Chicken Breasts with Soy and Mustard Marinade

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (224.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 368 (1540 kJ)   18%
   From Carbohydrate 7 (30 kJ) 2%  
   From Fat 185 (773 kJ) 50%  
   From Protein 156 (653 kJ) 42%  
   From Alcohol 21 (88 kJ) 6%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.9 g 1%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 0.6 g  
      Sucrose 33 mg  
      Glucose 72.5 mg  
      Fructose 55.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.6 g 32%
   Saturated Fat 5.2 g 26%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.8 mg  
      12:00 17.3 mg  
      13:00 0 mg  
      14:00 136.5 mg  
      15:00 0.2 mg  
      16:00 3767.1 mg  
      17:00 0.9 mg  
      18:00 1131.6 mg  
      20:00 9.9 mg  
      22:00 9.7 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 8.1 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 855.8 mg  
      16:1 c 0.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6864.5 mg  
      18:1 c 580.1 mg  
      18:1 t 0.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 205.5 mg  
      22:1 undifferentiated 94.7 mg  
      22:1 c 94.7 mg  
      22:1 t 0 mg  
      24:1 c 6.2 mg  
   Polyunsaturated Fat 5.7 g  
      18:2 n-6 c,c 1174.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 12.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 188.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 2.3 mg  
      20:3 n-3 2.3 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 85.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 17 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 17 mg  
      22:6 n-3 34 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 402.1 mg  
   Total Omega-6 fatty acids 5172.1 mg  
   Total Omega-9 fatty acids 7173.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 108.9 mg 36%
Phytosterols 19.6 mg  
   Campesterol 1.4 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 3.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.8 g 74%
   Tryptophan 420.1 mg  
   Threonine 1527.9 mg  
   Isoleucine 1863.4 mg  
   Leucine 2698.3 mg  
   Lysine 3020.8 mg  
   Methionine 978.6 mg  
   Cystine 481.4 mg  
   Phenylalanine 1448.7 mg  
   Tyrosine 1204.8 mg  
   Valine 1796.9 mg  
   Arginine 2248.8 mg  
   Histidine 1091.8 mg  
   Alanine 2080.2 mg  
   Aspartic acid 3272.1 mg  
   Glutamic acid 5505.8 mg  
   Glycine 2145.8 mg  
   Proline 1723 mg  
   Serine 1299.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 147 IU 3%
   Retinol 40.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2.2 mcg  
   Beta Cryptoxanthin 2.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.9 mcg  
   Vitamin A, RAE 41.1 mcg  
Vitamin C 1.6 mg 3%
Vitamin D 27.2 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.7 mg  
   Delta Tocopherol 0.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.7 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 10%
Niacin 17.3 mg 86%
Vitamin B6 0.9 mg 47%
Folate 10 mcg 3%
   Food Folate 10 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 120.8 mg  
Betaine 15 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 27.7 mg 3%
Iron 1.7 mg 9%
Magnesium 53 mg 13%
Phosphorus 321.2 mg 32%
Potassium 428.5 mg 9%
Sodium 696.5 mg 30%
Zinc 1.5 mg 10%
Copper 0.1 mg 4%
Manganese 0.1 mg 7%
Selenium 30.8 mcg 44%
Fluoride 59.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 159.4 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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