Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
187 (782 kJ)
9%
From Carbohydrate
60 (253 kJ)
32%
From Fat
83 (348 kJ)
44%
From Protein
43 (182 kJ)
23%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
15.3 g
5%
Dietary Fiber
3 g
12%
Starch
2.6 g
Sugars
5.6 g
Sucrose
2878.9 mg
Glucose
57.1 mg
Fructose
161.2 mg
Lactose
0 mg
Maltose
50 mg
Galactose
1.3 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
9.2 g
14%
Saturated Fat
3.7 g
19%
4:00
71.7 mg
6:00
42.5 mg
8:00
25.1 mg
10:00
56.3 mg
12:00
63.8 mg
13:00
0 mg
14:00
344.2 mg
15:00
0 mg
16:00
2155.2 mg
17:00
0 mg
18:00
874.8 mg
20:00
0 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
3.9 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
391.9 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
3383.8 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
7.1 mg
22:1 undifferentiated
3.2 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
11.3 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
116.6 mg
Total Omega-6 fatty acids
840.7 mg
Total Omega-9 fatty acids
3394.1 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
22.7 mg
8%
Phytosterols
0.5 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
10.8 g
22%
Tryptophan
65.3 mg
Threonine
331.8 mg
Isoleucine
427 mg
Leucine
463.6 mg
Lysine
537.6 mg
Methionine
122.4 mg
Cystine
59.1 mg
Phenylalanine
291.1 mg
Tyrosine
189.1 mg
Valine
293.6 mg
Arginine
489.7 mg
Histidine
169.3 mg
Alanine
359 mg
Aspartic acid
613.9 mg
Glutamic acid
1009.9 mg
Glycine
339 mg
Proline
316.1 mg
Serine
263.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1365 IU
27%
Retinol
19.8 mcg
Alpha Carotene
12.5 mcg
Beta Carotene
773.6 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1471.5 mcg
Vitamin A, RAE
84.9 mcg
Vitamin C
11.8 mg
20%
Vitamin D
9.2 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0.2 mcg
Vitamin E (Alpha Tocopherol)
0.3 mg
1%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.5 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
18.8 mcg
24%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.3 mg
20%
Riboflavin
0.3 mg
15%
Niacin
4.2 mg
21%
Vitamin B6
0.2 mg
11%
Folate
42.5 mcg
11%
Food Folate
42.5 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
42.5 mcg
Vitamin B12
0.3 mcg
5%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.5 mg
5%
Choline
47 mg
Betaine
0.8 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
42.5 mg
4%
Iron
1.7 mg
9%
Magnesium
28.1 mg
7%
Phosphorus
131.6 mg
13%
Potassium
340.2 mg
7%
Sodium
448.2 mg
19%
Zinc
1.3 mg
9%
Copper
0.2 mg
9%
Manganese
0.2 mg
12%
Selenium
7.6 mcg
11%
Fluoride
0.6 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
210.1 g
Ash
2.1 g
Caffeine
0 mg
Theobromine
0 mg