Soup of peas & chorizo with Curry cream.

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (247.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 187 (782 kJ)   9%
   From Carbohydrate 60 (253 kJ) 32%  
   From Fat 83 (348 kJ) 44%  
   From Protein 43 (182 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.3 g 5%
   Dietary Fiber 3 g 12%
   Starch 2.6 g  
   Sugars 5.6 g  
      Sucrose 2878.9 mg  
      Glucose 57.1 mg  
      Fructose 161.2 mg  
      Lactose 0 mg  
      Maltose 50 mg  
      Galactose 1.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.2 g 14%
   Saturated Fat 3.7 g 19%
      4:00 71.7 mg  
      6:00 42.5 mg  
      8:00 25.1 mg  
      10:00 56.3 mg  
      12:00 63.8 mg  
      13:00 0 mg  
      14:00 344.2 mg  
      15:00 0 mg  
      16:00 2155.2 mg  
      17:00 0 mg  
      18:00 874.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 391.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3383.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7.1 mg  
      22:1 undifferentiated 3.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 11.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 116.6 mg  
   Total Omega-6 fatty acids 840.7 mg  
   Total Omega-9 fatty acids 3394.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.7 mg 8%
Phytosterols 0.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.8 g 22%
   Tryptophan 65.3 mg  
   Threonine 331.8 mg  
   Isoleucine 427 mg  
   Leucine 463.6 mg  
   Lysine 537.6 mg  
   Methionine 122.4 mg  
   Cystine 59.1 mg  
   Phenylalanine 291.1 mg  
   Tyrosine 189.1 mg  
   Valine 293.6 mg  
   Arginine 489.7 mg  
   Histidine 169.3 mg  
   Alanine 359 mg  
   Aspartic acid 613.9 mg  
   Glutamic acid 1009.9 mg  
   Glycine 339 mg  
   Proline 316.1 mg  
   Serine 263.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1365 IU 27%
   Retinol 19.8 mcg  
   Alpha Carotene 12.5 mcg  
   Beta Carotene 773.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1471.5 mcg  
   Vitamin A, RAE 84.9 mcg  
Vitamin C 11.8 mg 20%
Vitamin D 9.2 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 18.8 mcg 24%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.3 mg 15%
Niacin 4.2 mg 21%
Vitamin B6 0.2 mg 11%
Folate 42.5 mcg 11%
   Food Folate 42.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 42.5 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 47 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 42.5 mg 4%
Iron 1.7 mg 9%
Magnesium 28.1 mg 7%
Phosphorus 131.6 mg 13%
Potassium 340.2 mg 7%
Sodium 448.2 mg 19%
Zinc 1.3 mg 9%
Copper 0.2 mg 9%
Manganese 0.2 mg 12%
Selenium 7.6 mcg 11%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 210.1 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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