Polenta

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (286.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 321 (1343 kJ)   16%
   From Carbohydrate 115 (480 kJ) 36%  
   From Fat 159 (666 kJ) 50%  
   From Protein 45 (190 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 28.9 g 10%
   Dietary Fiber 1.8 g 7%
   Starch 0 g  
   Sugars 8.5 g  
      Sucrose 6.2 mg  
      Glucose 118.7 mg  
      Fructose 120.7 mg  
      Lactose 6161 mg  
      Maltose 5.8 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.1 g 28%
   Saturated Fat 10.3 g 51%
      4:00 580.7 mg  
      6:00 374.6 mg  
      8:00 257.4 mg  
      10:00 450.5 mg  
      12:00 474.8 mg  
      13:00 0 mg  
      14:00 1493.9 mg  
      15:00 0 mg  
      16:00 4591.3 mg  
      17:00 70 mg  
      18:00 1928.3 mg  
      20:00 17.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 256.3 mg  
      16:1 c 120.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4733.2 mg  
      18:1 c 2122.3 mg  
      18:1 t 372.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 270.8 mg  
      18:2 CLAs 33.4 mg  
      18:2 t,t 0 mg  
      18:2 i 37 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 39.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 175.4 mg  
   Total Omega-6 fatty acids 1131.2 mg  
   Total Omega-9 fatty acids 4761.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 47.2 mg 16%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.4 g 23%
   Tryptophan 99.6 mg  
   Threonine 339.4 mg  
   Isoleucine 414.1 mg  
   Leucine 865.5 mg  
   Lysine 627.9 mg  
   Methionine 214.5 mg  
   Cystine 77 mg  
   Phenylalanine 441.3 mg  
   Tyrosine 424 mg  
   Valine 536.5 mg  
   Arginine 308.1 mg  
   Histidine 279.8 mg  
   Alanine 357.8 mg  
   Aspartic acid 648.4 mg  
   Glutamic acid 1889.3 mg  
   Glycine 204.5 mg  
   Proline 863.7 mg  
   Serine 482.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 661 IU 13%
   Retinol 153.9 mcg  
   Alpha Carotene 15.6 mcg  
   Beta Carotene 81.2 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 593.5 mcg  
   Lutein+Zeaxanthin 329.6 mcg  
   Vitamin A, RAE 161.9 mcg  
Vitamin C 0.8 mg 1%
Vitamin D 11.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.6 mcg 3%
   Menaquinone-4 1.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.4 mg 23%
Niacin 3 mg 15%
Vitamin B6 0.2 mg 10%
Folate 19.4 mcg 5%
   Food Folate 19.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.4 mcg  
Vitamin B12 0.7 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 37.7 mg  
Betaine 3.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 225.3 mg 23%
Iron 1.2 mg 7%
Magnesium 51.6 mg 13%
Phosphorus 242.9 mg 24%
Potassium 385.9 mg 8%
Sodium 443.9 mg 19%
Zinc 1.3 mg 9%
Copper 0.2 mg 8%
Manganese 0.1 mg 7%
Selenium 12.6 mcg 18%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 225.8 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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