Smoked halibut horseradish cream luckwarm quiche and oriental veggies.

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (362.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 641 (2683 kJ)   32%
   From Carbohydrate 50 (209 kJ) 8%  
   From Fat 441 (1846 kJ) 69%  
   From Protein 150 (626 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13 g 4%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 5.6 g  
      Sucrose 0 mg  
      Glucose 81.4 mg  
      Fructose 0 mg  
      Lactose 3263 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 50.2 g 77%
   Saturated Fat 10 g 50%
      4:00 211.8 mg  
      6:00 144.6 mg  
      8:00 104.3 mg  
      10:00 168.9 mg  
      12:00 193.1 mg  
      13:00 0 mg  
      14:00 794.8 mg  
      15:00 238.4 mg  
      16:00 4941.8 mg  
      17:00 4.8 mg  
      18:00 2792.2 mg  
      20:00 0.7 mg  
      22:00 296.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 31.3 g  
      14:01 1.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 277.9 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 30609.3 mg  
      18:1 c 745.4 mg  
      18:1 t 5.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 300.9 mg  
      22:1 undifferentiated 23.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.5 g  
      18:2 n-6 c,c 336.8 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 7.9 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 3 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 64.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 59.3 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 20.3 mg  
      22:6 n-3 138.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 938.3 mg  
   Total Omega-6 fatty acids 5522.4 mg  
   Total Omega-9 fatty acids 30938.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 167.7 mg 56%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.7 g 73%
   Tryptophan 453.9 mg  
   Threonine 1535.9 mg  
   Isoleucine 1789.5 mg  
   Leucine 3058.1 mg  
   Lysine 3069 mg  
   Methionine 935.6 mg  
   Cystine 428.7 mg  
   Phenylalanine 1629.5 mg  
   Tyrosine 1375.7 mg  
   Valine 2049.2 mg  
   Arginine 2051.4 mg  
   Histidine 1090.9 mg  
   Alanine 1910.3 mg  
   Aspartic acid 3483.8 mg  
   Glutamic acid 6177.9 mg  
   Glycine 1454.1 mg  
   Proline 1988.3 mg  
   Serine 1738.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5130 IU 103%
   Retinol 123.8 mcg  
   Alpha Carotene 1.1 mcg  
   Beta Carotene 2829.8 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 155.2 mcg  
   Vitamin A, RAE 359.4 mcg  
Vitamin C 47.4 mg 79%
Vitamin D 51.8 IU 13%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.3 mcg  
   Vitamin D (D2 + D3) 1.3 mcg  
Vitamin E (Alpha Tocopherol) 13.2 mg 66%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 53.5 mcg 67%
   Menaquinone-4 0.6 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.4 mg 24%
Niacin 5 mg 25%
Vitamin B6 0.6 mg 31%
Folate 109.1 mcg 27%
   Food Folate 105.3 mcg  
   Folic Acid 3.8 mcg  
   Dietary Folate Equivalents 111.8 mcg  
Vitamin B12 2 mcg 34%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 185.2 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 502.9 mg 50%
Iron 4.1 mg 23%
Magnesium 96.1 mg 24%
Phosphorus 524.7 mg 52%
Potassium 774.2 mg 16%
Sodium 906.6 mg 39%
Zinc 2.5 mg 17%
Copper 0.2 mg 12%
Manganese 0.7 mg 35%
Selenium 56.6 mcg 81%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 257.4 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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