Spanish Chicken Breasts Marinated in Citrus and Tarragon

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (223.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 436 (1826 kJ)   22%
   From Carbohydrate 18 (74 kJ) 4%  
   From Fat 264 (1106 kJ) 61%  
   From Protein 154 (645 kJ) 35%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.3 g 2%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 2.6 mg  
      Glucose 7.8 mg  
      Fructose 14.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.5 g 45%
   Saturated Fat 6.4 g 32%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.3 mg  
      10:00 0.7 mg  
      12:00 18.2 mg  
      13:00 0.1 mg  
      14:00 139.3 mg  
      15:00 0 mg  
      16:00 4880 mg  
      17:00 3 mg  
      18:00 1192.3 mg  
      20:00 56.1 mg  
      22:00 17.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 16.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1024.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 15043.5 mg  
      18:1 c 12.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 212.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 85.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 17 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 17 mg  
      22:6 n-3 34 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 367.6 mg  
   Total Omega-6 fatty acids 4418.7 mg  
   Total Omega-9 fatty acids 15256.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 108.9 mg 36%
Phytosterols 31.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.3 g 73%
   Tryptophan 406.5 mg  
   Threonine 1485.3 mg  
   Isoleucine 1819.4 mg  
   Leucine 2623.5 mg  
   Lysine 2951.7 mg  
   Methionine 964.4 mg  
   Cystine 470.4 mg  
   Phenylalanine 1400.7 mg  
   Tyrosine 1170.6 mg  
   Valine 1751.9 mg  
   Arginine 2217.9 mg  
   Histidine 1070 mg  
   Alanine 2037.5 mg  
   Aspartic acid 3208 mg  
   Glutamic acid 5274.6 mg  
   Glycine 2119.9 mg  
   Proline 1644.7 mg  
   Serine 1252.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 368 IU 7%
   Retinol 40.8 mcg  
   Alpha Carotene 7.1 mcg  
   Beta Carotene 51.1 mcg  
   Beta Cryptoxanthin 13.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 3.2 mcg  
   Vitamin A, RAE 52.3 mcg  
Vitamin C 19.1 mg 32%
Vitamin D 27.2 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 11%
Niacin 17.2 mg 86%
Vitamin B6 1 mg 49%
Folate 18.7 mcg 5%
   Food Folate 18.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 18.7 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 115.1 mg  
Betaine 15 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 59.7 mg 6%
Iron 2.2 mg 12%
Magnesium 53.6 mg 13%
Phosphorus 310.2 mg 31%
Potassium 493.2 mg 10%
Sodium 709.1 mg 31%
Zinc 1.5 mg 10%
Copper 0.1 mg 5%
Manganese 0.2 mg 12%
Selenium 28.7 mcg 41%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 149.1 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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