Japchae

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (121.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 174 (727 kJ)   9%
   From Carbohydrate 95 (395 kJ) 54%  
   From Fat 71 (295 kJ) 41%  
   From Protein 9 (37 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.7 g 8%
   Dietary Fiber 2.1 g 9%
   Starch 0.1 g  
   Sugars 3.7 g  
      Sucrose 1921.7 mg  
      Glucose 817.3 mg  
      Fructose 779.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 37.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8 g 12%
   Saturated Fat 1.2 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.8 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 4.9 mg  
      15:00 0.1 mg  
      16:00 726.1 mg  
      17:00 0.1 mg  
      18:00 383.1 mg  
      20:00 5.6 mg  
      22:00 1.2 mg  
      24:00:00 1 mg  
   Monounsaturated Fat 3.1 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 17.8 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3054.4 mg  
      18:1 c 1.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.6 mg  
      22:1 undifferentiated 1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.6 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 2.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 82.9 mg  
   Total Omega-6 fatty acids 3245.3 mg  
   Total Omega-9 fatty acids 3071.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 65.1 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 3.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.9 g 6%
   Tryptophan 42.4 mg  
   Threonine 121.7 mg  
   Isoleucine 126.6 mg  
   Leucine 198.1 mg  
   Lysine 166.9 mg  
   Methionine 52.9 mg  
   Cystine 40.8 mg  
   Phenylalanine 131.6 mg  
   Tyrosine 93.5 mg  
   Valine 141.8 mg  
   Arginine 188.7 mg  
   Histidine 62.4 mg  
   Alanine 137.2 mg  
   Aspartic acid 280.1 mg  
   Glutamic acid 537.8 mg  
   Glycine 122.7 mg  
   Proline 144.6 mg  
   Serine 120 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5565 IU 111%
   Retinol 0 mcg  
   Alpha Carotene 292.2 mcg  
   Beta Carotene 3162.6 mcg  
   Beta Cryptoxanthin 60.5 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 4691.6 mcg  
   Vitamin A, RAE 278.3 mcg  
Vitamin C 29.3 mg 49%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 194.8 mcg 244%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 6%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 10%
Folate 89.7 mcg 22%
   Food Folate 89.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 89.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 31.8 mg  
Betaine 38.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 58.1 mg 6%
Iron 1.9 mg 11%
Magnesium 45.2 mg 11%
Phosphorus 61.4 mg 6%
Potassium 332 mg 7%
Sodium 543.3 mg 24%
Zinc 0.5 mg 4%
Copper 0.1 mg 6%
Manganese 0.5 mg 26%
Selenium 2.8 mcg 4%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 84.3 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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