Country Style Steam Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (178.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 327 (1370 kJ)   16%
   From Carbohydrate 23 (97 kJ) 7%  
   From Fat 179 (747 kJ) 55%  
   From Protein 126 (526 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.4 g 2%
   Dietary Fiber 2.3 g 9%
   Starch 0.1 g  
   Sugars 1.1 g  
      Sucrose 421.9 mg  
      Glucose 423.9 mg  
      Fructose 24.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.7 g 30%
   Saturated Fat 5.2 g 26%
      4:00 0.3 mg  
      6:00 0.4 mg  
      8:00 0 mg  
      10:00 21.8 mg  
      12:00 37 mg  
      13:00 0 mg  
      14:00 144.6 mg  
      15:00 0 mg  
      16:00 3777.1 mg  
      17:00 0 mg  
      18:00 1099.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.7 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 976.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.2 mg  
      18:1 undifferentiated 6527.9 mg  
      18:1 c 5.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 171.6 mg  
      22:1 undifferentiated 0.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.7 g  
      18:2 n-6 c,c 1.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 144 mg  
      20:4 n-6 0 mg  
      20:5 n-3 12 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 24 mg  
      22:6 n-3 48 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 250.1 mg  
   Total Omega-6 fatty acids 4337.6 mg  
   Total Omega-9 fatty acids 6700.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 100.8 mg 34%
Phytosterols 16.8 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29.9 g 60%
   Tryptophan 336.6 mg  
   Threonine 1229.5 mg  
   Isoleucine 1477.7 mg  
   Leucine 2164.8 mg  
   Lysine 2387.3 mg  
   Methionine 771.2 mg  
   Cystine 390.6 mg  
   Phenylalanine 1172.3 mg  
   Tyrosine 958.7 mg  
   Valine 1449.5 mg  
   Arginine 1836.7 mg  
   Histidine 860.9 mg  
   Alanine 1719.5 mg  
   Aspartic acid 2664.3 mg  
   Glutamic acid 4494.9 mg  
   Glycine 1867.9 mg  
   Proline 1459.1 mg  
   Serine 1069.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 182 IU 4%
   Retinol 54 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.2 mcg  
   Vitamin A, RAE 54 mcg  
Vitamin C 0.3 mg 0%
Vitamin D 9.1 IU 2%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.3 mg 18%
Niacin 7.3 mg 36%
Vitamin B6 0.3 mg 15%
Folate 13.1 mcg 3%
   Food Folate 13.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13.1 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 70.3 mg  
Betaine 5.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 24.1 mg 2%
Iron 2.5 mg 14%
Magnesium 37 mg 9%
Phosphorus 211.6 mg 21%
Potassium 328.6 mg 7%
Sodium 743.1 mg 32%
Zinc 3 mg 20%
Copper 0.1 mg 7%
Manganese 0.7 mg 33%
Selenium 24.6 mcg 35%
Fluoride 12 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 121.3 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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