Herbed Pizza Dough

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (34.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 73 (307 kJ)   4%
   From Carbohydrate 57 (240 kJ) 78%  
   From Fat 9 (37 kJ) 12%  
   From Protein 7 (30 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.2 g 5%
   Dietary Fiber 0.6 g 3%
   Starch 0 g  
   Sugars 1.6 g  
      Sucrose 1586 mg  
      Glucose 4.1 mg  
      Fructose 4.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1 g 2%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.6 mg  
      13:00 0 mg  
      14:00 1.4 mg  
      15:00 0 mg  
      16:00 126.8 mg  
      17:00 0.8 mg  
      18:00 94.6 mg  
      20:00 3.4 mg  
      22:00 3.1 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 0.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 5.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 349.5 mg  
      18:1 c 244.4 mg  
      18:1 t 86.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.1 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 190.1 mg  
      18:2 CLAs 0.5 mg  
      18:2 t,t 0 mg  
      18:2 i 19.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 16.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 20.8 mg  
   Total Omega-6 fatty acids 273.5 mg  
   Total Omega-9 fatty acids 350.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.4 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 1.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.8 g 4%
   Tryptophan 22.4 mg  
   Threonine 52.1 mg  
   Isoleucine 64.2 mg  
   Leucine 124.7 mg  
   Lysine 49.8 mg  
   Methionine 31.1 mg  
   Cystine 37.3 mg  
   Phenylalanine 90.1 mg  
   Tyrosine 55.1 mg  
   Valine 76.2 mg  
   Arginine 91.9 mg  
   Histidine 40.2 mg  
   Alanine 62 mg  
   Aspartic acid 92.7 mg  
   Glutamic acid 584.7 mg  
   Glycine 67.4 mg  
   Proline 203.1 mg  
   Serine 89.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 21 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 12.3 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 25.1 mcg  
   Vitamin A, RAE 1 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.3 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.1 mg 5%
Niacin 1 mg 5%
Vitamin B6 0 mg 1%
Folate 35.4 mcg 9%
   Food Folate 11.3 mcg  
   Folic Acid 24.1 mcg  
   Dietary Folate Equivalents 52.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 2.2 mg  
Betaine 11 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 7 mg 1%
Iron 0.8 mg 5%
Magnesium 4.9 mg 1%
Phosphorus 21.4 mg 2%
Potassium 29.9 mg 1%
Sodium 149.9 mg 7%
Zinc 0.2 mg 1%
Copper 0 mg 2%
Manganese 0.1 mg 6%
Selenium 5.5 mcg 8%
Fluoride 12 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 17 g  
Ash 0.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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