Jamaican Jerk Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (220.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 439 (1837 kJ)   22%
   From Carbohydrate 22 (93 kJ) 5%  
   From Fat 261 (1090 kJ) 59%  
   From Protein 154 (645 kJ) 35%  
   From Alcohol 3 (11 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.1 g 2%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 4.1 g  
      Sucrose 3276.6 mg  
      Glucose 153.5 mg  
      Fructose 225.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.5 g 45%
   Saturated Fat 15.7 g 78%
      4:00 0.3 mg  
      6:00 27.2 mg  
      8:00 449.4 mg  
      10:00 503.7 mg  
      12:00 6410.3 mg  
      13:00 0 mg  
      14:00 2400.9 mg  
      15:00 0 mg  
      16:00 4436.2 mg  
      17:00 0.3 mg  
      18:00 1308.2 mg  
      20:00 0.4 mg  
      22:00 0.3 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 8.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 853.1 mg  
      16:1 c 0.2 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6956.9 mg  
      18:1 c 4.5 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 170.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.6 g  
      18:2 n-6 c,c 6.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 4.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 85.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 17 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 17.1 mg  
      22:6 n-3 34 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 212.3 mg  
   Total Omega-6 fatty acids 3290 mg  
   Total Omega-9 fatty acids 7127.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 108.9 mg 36%
Phytosterols 13.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.4 g 73%
   Tryptophan 415.3 mg  
   Threonine 1509.4 mg  
   Isoleucine 1844.9 mg  
   Leucine 2664.1 mg  
   Lysine 2983.1 mg  
   Methionine 968.7 mg  
   Cystine 471.5 mg  
   Phenylalanine 1422.7 mg  
   Tyrosine 1188.6 mg  
   Valine 1774.9 mg  
   Arginine 2232.1 mg  
   Histidine 1078.4 mg  
   Alanine 2057.9 mg  
   Aspartic acid 3232.6 mg  
   Glutamic acid 5402.9 mg  
   Glycine 2124 mg  
   Proline 1682.3 mg  
   Serine 1275.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 399 IU 8%
   Retinol 40.8 mcg  
   Alpha Carotene 4.7 mcg  
   Beta Carotene 147.3 mcg  
   Beta Cryptoxanthin 8.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 232.7 mcg  
   Vitamin A, RAE 53.7 mcg  
Vitamin C 12.2 mg 20%
Vitamin D 27.2 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 36.3 mcg 45%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.2 mg 10%
Niacin 17.2 mg 86%
Vitamin B6 1 mg 48%
Folate 19.8 mcg 5%
   Food Folate 19.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.7 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 117.7 mg  
Betaine 15 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 42.5 mg 4%
Iron 1.8 mg 10%
Magnesium 51.5 mg 13%
Phosphorus 312.1 mg 31%
Potassium 464 mg 10%
Sodium 956.9 mg 42%
Zinc 1.5 mg 10%
Copper 0.1 mg 5%
Manganese 0.2 mg 10%
Selenium 28.5 mcg 41%
Fluoride 4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 144.7 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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