Garlicky Roasted Chickpeas with Feta and Mint

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (286.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 473 (1979 kJ)   24%
   From Carbohydrate 215 (900 kJ) 45%  
   From Fat 186 (780 kJ) 39%  
   From Protein 72 (300 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 52.9 g 18%
   Dietary Fiber 10 g 40%
   Starch 0 g  
   Sugars 2.4 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.3 g 33%
   Saturated Fat 9.6 g 48%
      4:00 435.9 mg  
      6:00 322.3 mg  
      8:00 307.1 mg  
      10:00 1112.2 mg  
      12:00 652 mg  
      13:00 0 mg  
      14:00 1560 mg  
      15:00 0 mg  
      16:00 4028.6 mg  
      17:00 1.5 mg  
      18:00 1031 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 308.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 7992.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 300.8 mg  
   Total Omega-6 fatty acids 2679.4 mg  
   Total Omega-9 fatty acids 8013.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 50.1 mg 17%
Phytosterols 15.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.1 g 38%
   Tryptophan 221.2 mg  
   Threonine 766.5 mg  
   Isoleucine 922.1 mg  
   Leucine 1565 mg  
   Lysine 1412.1 mg  
   Methionine 352 mg  
   Cystine 194.7 mg  
   Phenylalanine 963.6 mg  
   Tyrosine 648.2 mg  
   Valine 1066.4 mg  
   Arginine 1294.9 mg  
   Histidine 522.4 mg  
   Alanine 828.7 mg  
   Aspartic acid 1726.1 mg  
   Glutamic acid 3265.7 mg  
   Glycine 513.1 mg  
   Proline 1223.3 mg  
   Serine 1204.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 646 IU 13%
   Retinol 70.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 75.6 mcg  
   Beta Cryptoxanthin 13.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 29.7 mcg  
   Vitamin A, RAE 90.6 mcg  
Vitamin C 11.7 mg 19%
Vitamin D 9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.3 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.6 mg 33%
Niacin 1 mg 5%
Vitamin B6 1.3 mg 66%
Folate 168.1 mcg 42%
   Food Folate 78.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 78.8 mcg  
Vitamin B12 1 mcg 16%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 79.2 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 369.4 mg 37%
Iron 3.7 mg 21%
Magnesium 78.9 mg 20%
Phosphorus 393.1 mg 39%
Potassium 459.6 mg 10%
Sodium 1266.5 mg 55%
Zinc 4 mg 27%
Copper 0.4 mg 21%
Manganese 1.5 mg 73%
Selenium 15 mcg 21%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 186.9 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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