Sweet Potato Green Tea Pancake Roll

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (111.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 148 (619 kJ)   7%
   From Carbohydrate 89 (373 kJ) 60%  
   From Fat 44 (184 kJ) 30%  
   From Protein 15 (63 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22 g 7%
   Dietary Fiber 2 g 8%
   Starch 7.4 g  
   Sugars 5.2 g  
      Sucrose 2562.2 mg  
      Glucose 602.7 mg  
      Fructose 421.2 mg  
      Lactose 1535.2 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5 g 8%
   Saturated Fat 2.9 g 14%
      4:00 161.2 mg  
      6:00 101 mg  
      8:00 60.9 mg  
      10:00 129 mg  
      12:00 131.9 mg  
      13:00 0 mg  
      14:00 383.8 mg  
      15:00 3.5 mg  
      16:00 1307.9 mg  
      17:00 30.1 mg  
      18:00 574.6 mg  
      20:00 7.4 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.4 g  
      14:01 2.6 mg  
      15:01 0.6 mg  
      16:1 undifferentiated 65.6 mg  
      16:1 c 65.3 mg  
      16:1 t 0.2 mg  
      17:01 1.5 mg  
      18:1 undifferentiated 1284.8 mg  
      18:1 c 1120.7 mg  
      18:1 t 154.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 223.5 mg  
      18:2 CLAs 13.6 mg  
      18:2 t,t 0 mg  
      18:2 i 15 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 18.8 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 27.3 mg  
   Total Omega-6 fatty acids 317.2 mg  
   Total Omega-9 fatty acids 1293.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 39 mg 13%
Phytosterols 7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.9 g 8%
   Tryptophan 56.3 mg  
   Threonine 161.3 mg  
   Isoleucine 170.8 mg  
   Leucine 302.4 mg  
   Lysine 214.6 mg  
   Methionine 90.1 mg  
   Cystine 61 mg  
   Phenylalanine 207.1 mg  
   Tyrosine 139.8 mg  
   Valine 222.3 mg  
   Arginine 163.7 mg  
   Histidine 94.7 mg  
   Alanine 167.1 mg  
   Aspartic acid 451.9 mg  
   Glutamic acid 792.7 mg  
   Glycine 126.2 mg  
   Proline 289.6 mg  
   Serine 236.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8492 IU 170%
   Retinol 60.8 mcg  
   Alpha Carotene 4.1 mcg  
   Beta Carotene 4971.7 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 38.7 mcg  
   Vitamin A, RAE 475 mcg  
Vitamin C 1.4 mg 2%
Vitamin D 23 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.5 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 10%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 8%
Folate 29.8 mcg 7%
   Food Folate 14.4 mcg  
   Folic Acid 15.4 mcg  
   Dietary Folate Equivalents 40.6 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 32.8 mg  
Betaine 7.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 62.1 mg 6%
Iron 1 mg 5%
Magnesium 21.1 mg 5%
Phosphorus 82 mg 8%
Potassium 264.5 mg 6%
Sodium 90.1 mg 4%
Zinc 0.5 mg 3%
Copper 0.1 mg 6%
Manganese 0.2 mg 11%
Selenium 7 mcg 10%
Fluoride 3.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 80 g  
Ash 1 g  
Caffeine 0.1 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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