Chicken Tikka made in Oven

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (280.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 649 (2717 kJ)   32%
   From Carbohydrate 94 (392 kJ) 14%  
   From Fat 336 (1407 kJ) 52%  
   From Protein 219 (918 kJ) 34%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.2 g 8%
   Dietary Fiber 1.8 g 7%
   Starch 0 g  
   Sugars 2 g  
      Sucrose 108.4 mg  
      Glucose 260 mg  
      Fructose 339.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.6 g 58%
   Saturated Fat 7.7 g 38%
      4:00 0 mg  
      6:00 0.3 mg  
      8:00 0 mg  
      10:00 4.6 mg  
      12:00 19 mg  
      13:00 0.7 mg  
      14:00 155.5 mg  
      15:00 0.2 mg  
      16:00 5250.6 mg  
      17:00 0.4 mg  
      18:00 2143.2 mg  
      20:00 1.5 mg  
      22:00 1.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 12.6 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 644.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 11710.6 mg  
      18:1 c 83.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 153.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 14.5 g  
      18:2 n-6 c,c 2.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 15.7 mg  
      18:3 n-6, c,c,c 0.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 100 mg  
      20:4 n-6 0 mg  
      20:5 n-3 16.7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 16.7 mg  
      22:6 n-3 33.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1682.6 mg  
   Total Omega-6 fatty acids 12770.8 mg  
   Total Omega-9 fatty acids 11864 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 141.7 mg 47%
Phytosterols 18.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 51.6 g 103%
   Tryptophan 480.6 mg  
   Threonine 1719.5 mg  
   Isoleucine 2109.5 mg  
   Leucine 3084.4 mg  
   Lysine 3308.5 mg  
   Methionine 1102.8 mg  
   Cystine 573.5 mg  
   Phenylalanine 1672 mg  
   Tyrosine 1363 mg  
   Valine 2057.7 mg  
   Arginine 2574.3 mg  
   Histidine 1227.9 mg  
   Alanine 2337.9 mg  
   Aspartic acid 3669.7 mg  
   Glutamic acid 6658.4 mg  
   Glycine 2472.4 mg  
   Proline 2130.7 mg  
   Serine 1530.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 936 IU 19%
   Retinol 33.3 mcg  
   Alpha Carotene 55.7 mcg  
   Beta Carotene 419.2 mcg  
   Beta Cryptoxanthin 93.9 mcg  
   Lycopene 0.6 mcg  
   Lutein+Zeaxanthin 12.3 mcg  
   Vitamin A, RAE 74.4 mcg  
Vitamin C 9.9 mg 16%
Vitamin D 10 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.7 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.4 mg 23%
Niacin 18.3 mg 91%
Vitamin B6 0.9 mg 45%
Folate 46.5 mcg 12%
   Food Folate 31.5 mcg  
   Folic Acid 15 mcg  
   Dietary Folate Equivalents 56.5 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 159.1 mg  
Betaine 27.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 197.2 mg 20%
Iron 6.9 mg 39%
Magnesium 219.1 mg 55%
Phosphorus 494.4 mg 49%
Potassium 587.5 mg 12%
Sodium 518.4 mg 23%
Zinc 3.1 mg 21%
Copper 0.4 mg 22%
Manganese 1.1 mg 54%
Selenium 60.6 mcg 87%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 161.8 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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