Okra Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (92.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 102 (426 kJ)   5%
   From Carbohydrate 26 (109 kJ) 26%  
   From Fat 64 (268 kJ) 63%  
   From Protein 11 (47 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.3 g 2%
   Dietary Fiber 1.9 g 8%
   Starch 0.2 g  
   Sugars 2.5 g  
      Sucrose 533 mg  
      Glucose 1182.3 mg  
      Fructose 1195.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.3 g 11%
   Saturated Fat 0.5 g 3%
      4:00 0.1 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 0.7 mg  
      15:00 0.4 mg  
      16:00 323.5 mg  
      17:00 0.8 mg  
      18:00 152.7 mg  
      20:00 45.7 mg  
      22:00 23.2 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 4.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 16.3 mg  
      16:1 c 0.9 mg  
      16:1 t 0.3 mg  
      17:01 2.5 mg  
      18:1 undifferentiated 4340.9 mg  
      18:1 c 4328.4 mg  
      18:1 t 2.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 93 mg  
      22:1 undifferentiated 1.3 mg  
      22:1 c 1.3 mg  
      22:1 t 0 mg  
      24:1 c 0.1 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 1314.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 641.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.4 mg  
      20:4 undifferentiated 1.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.8 mg  
      21:5 0 mg  
      22:4 0.3 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 650.5 mg  
   Total Omega-6 fatty acids 1360 mg  
   Total Omega-9 fatty acids 4435.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15.8 mg 5%
Phytosterols 13.6 mg  
   Campesterol 16.9 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 28.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.1 g 6%
   Tryptophan 34.6 mg  
   Threonine 116.7 mg  
   Isoleucine 132.2 mg  
   Leucine 228.4 mg  
   Lysine 231.2 mg  
   Methionine 66.7 mg  
   Cystine 34.4 mg  
   Phenylalanine 127.8 mg  
   Tyrosine 124.1 mg  
   Valine 147.8 mg  
   Arginine 228.7 mg  
   Histidine 61.7 mg  
   Alanine 164.5 mg  
   Aspartic acid 307 mg  
   Glutamic acid 529.8 mg  
   Glycine 139 mg  
   Proline 130.2 mg  
   Serine 111.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 446 IU 9%
   Retinol 6.8 mcg  
   Alpha Carotene 15.5 mcg  
   Beta Carotene 246.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 258.2 mcg  
   Lutein+Zeaxanthin 158.8 mcg  
   Vitamin A, RAE 28 mcg  
Vitamin C 15.4 mg 26%
Vitamin D 0.3 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 22.9 mcg 29%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0 mg 3%
Niacin 0.9 mg 5%
Vitamin B6 0.2 mg 8%
Folate 37.8 mcg 9%
   Food Folate 38.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 38.2 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 18.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 55.6 mg 6%
Iron 0.5 mg 3%
Magnesium 37.6 mg 9%
Phosphorus 71 mg 7%
Potassium 211.1 mg 4%
Sodium 250 mg 11%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.5 mg 24%
Selenium 4.2 mcg 6%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 73.6 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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