Blue Cheese Caesar Salad with Grilled Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (298.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 767 (3209 kJ)   38%
   From Carbohydrate 274 (1148 kJ) 36%  
   From Fat 334 (1397 kJ) 44%  
   From Protein 154 (643 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 71.2 g 24%
   Dietary Fiber 4 g 16%
   Starch 0 g  
   Sugars 4.1 g  
      Sucrose 119.7 mg  
      Glucose 357.7 mg  
      Fructose 405.7 mg  
      Lactose 3 mg  
      Maltose 3 mg  
      Galactose 3.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.7 g 58%
   Saturated Fat 7.2 g 36%
      4:00 58.9 mg  
      6:00 30.5 mg  
      8:00 21.4 mg  
      10:00 55.4 mg  
      12:00 44.6 mg  
      13:00 0.1 mg  
      14:00 304.1 mg  
      15:00 2.4 mg  
      16:00 5169.2 mg  
      17:00 11.6 mg  
      18:00 1256.5 mg  
      20:00 129.4 mg  
      22:00 48.9 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 23.8 g  
      14:01 3.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 600.6 mg  
      16:1 c 89.8 mg  
      16:1 t 1.7 mg  
      17:01 36.6 mg  
      18:1 undifferentiated 22882.7 mg  
      18:1 c 602 mg  
      18:1 t 5.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 127.3 mg  
      22:1 undifferentiated 67.8 mg  
      22:1 c 63.2 mg  
      22:1 t 0 mg  
      24:1 c 4.2 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 274 mg  
      18:2 CLAs 7.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.8 mg  
      18:3 n-3, c,c,c 91.8 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 2.9 mg  
      20:2 n-6 c,c 4.9 mg  
      20:3 undifferentiated 10.2 mg  
      20:3 n-3 1.5 mg  
      20:3 n-6 8.5 mg  
      20:4 undifferentiated 53.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 22.3 mg  
      21:5 0 mg  
      22:4 9.4 mg  
      22:5 n-3 4.5 mg  
      22:6 n-3 41.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 445.8 mg  
   Total Omega-6 fatty acids 4341.1 mg  
   Total Omega-9 fatty acids 23092.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 109.1 mg 36%
Phytosterols 66.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.2 g 72%
   Tryptophan 420.5 mg  
   Threonine 1305.5 mg  
   Isoleucine 1528.4 mg  
   Leucine 2647.8 mg  
   Lysine 2409.6 mg  
   Methionine 749.8 mg  
   Cystine 506.8 mg  
   Phenylalanine 1499.5 mg  
   Tyrosine 1057.8 mg  
   Valine 1693.2 mg  
   Arginine 1860.6 mg  
   Histidine 1045.9 mg  
   Alanine 1610.3 mg  
   Aspartic acid 2581 mg  
   Glutamic acid 7383.3 mg  
   Glycine 1360.1 mg  
   Proline 2179.9 mg  
   Serine 1442.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2696 IU 54%
   Retinol 40.2 mcg  
   Alpha Carotene 8.6 mcg  
   Beta Carotene 1525.5 mcg  
   Beta Cryptoxanthin 14.5 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 712.2 mcg  
   Vitamin A, RAE 168.4 mcg  
Vitamin C 5.1 mg 9%
Vitamin D 15.3 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 4.9 mg 25%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 48.2 mcg 60%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 42%
Riboflavin 0.5 mg 31%
Niacin 15.4 mg 77%
Vitamin B6 0.9 mg 43%
Folate 231.6 mcg 58%
   Food Folate 91.2 mcg  
   Folic Acid 140.4 mcg  
   Dietary Folate Equivalents 330 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 115.8 mg  
Betaine 74.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 132.1 mg 13%
Iron 5.6 mg 31%
Magnesium 68 mg 17%
Phosphorus 391.5 mg 39%
Potassium 619.3 mg 13%
Sodium 907.2 mg 39%
Zinc 2.1 mg 14%
Copper 0.2 mg 12%
Manganese 0.8 mg 39%
Selenium 66.8 mcg 95%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 149.6 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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