Caramel Budino with Salted Caramel Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (196.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 448 (1874 kJ)   22%
   From Carbohydrate 204 (854 kJ) 46%  
   From Fat 213 (891 kJ) 48%  
   From Protein 27 (111 kJ) 6%  
   From Alcohol 4 (19 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 53.4 g 18%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 38.7 g  
      Sucrose 32085.2 mg  
      Glucose 297.6 mg  
      Fructose 236.4 mg  
      Lactose 4628.2 mg  
      Maltose 7.4 mg  
      Galactose 7.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.1 g 37%
   Saturated Fat 13.5 g 67%
      4:00 672.3 mg  
      6:00 441.7 mg  
      8:00 290.3 mg  
      10:00 541.8 mg  
      12:00 562.1 mg  
      13:00 0 mg  
      14:00 1754.9 mg  
      15:00 1.4 mg  
      16:00 6089.7 mg  
      17:00 95.5 mg  
      18:00 2953.4 mg  
      20:00 25.6 mg  
      22:00 4 mg  
      24:00:00 1 mg  
   Monounsaturated Fat 7.5 g  
      14:01 2.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 312.6 mg  
      16:1 c 154.6 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7137 mg  
      18:1 c 2731.5 mg  
      18:1 t 479.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.2 mg  
      22:1 undifferentiated 1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 348.5 mg  
      18:2 CLAs 43 mg  
      18:2 t,t 0 mg  
      18:2 i 47.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 50.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 46.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 12.1 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 195.7 mg  
   Total Omega-6 fatty acids 1295.4 mg  
   Total Omega-9 fatty acids 7163.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 167.4 mg 56%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.9 g 12%
   Tryptophan 73.7 mg  
   Threonine 247.5 mg  
   Isoleucine 310.5 mg  
   Leucine 538.6 mg  
   Lysine 454.8 mg  
   Methionine 145.1 mg  
   Cystine 62 mg  
   Phenylalanine 284.9 mg  
   Tyrosine 272.7 mg  
   Valine 367.6 mg  
   Arginine 246.5 mg  
   Histidine 162.8 mg  
   Alanine 230.5 mg  
   Aspartic acid 498.5 mg  
   Glutamic acid 1177.1 mg  
   Glycine 141.7 mg  
   Proline 483.9 mg  
   Serine 384.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 784 IU 16%
   Retinol 210.1 mcg  
   Alpha Carotene 4 mcg  
   Beta Carotene 46.2 mcg  
   Beta Cryptoxanthin 3.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 116.2 mcg  
   Vitamin A, RAE 214.6 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 81.3 IU 20%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2 mcg  
   Vitamin D (D2 + D3) 2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.8 mcg 2%
   Menaquinone-4 0.9 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.3 mg 16%
Niacin 0.3 mg 2%
Vitamin B6 0.1 mg 4%
Folate 26.9 mcg 7%
   Food Folate 22.1 mcg  
   Folic Acid 4.8 mcg  
   Dietary Folate Equivalents 30.3 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 93.3 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 167.6 mg 17%
Iron 0.7 mg 4%
Magnesium 18.1 mg 5%
Phosphorus 153.6 mg 15%
Potassium 215.8 mg 5%
Sodium 549.5 mg 24%
Zinc 0.8 mg 5%
Copper 0.1 mg 4%
Manganese 0.1 mg 3%
Selenium 10.6 mcg 15%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 110.1 g  
Ash 2.4 g  
Caffeine 1.3 mg  
Theobromine 9.7 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here