Japanese Pickled Cucumber

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (118.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 71 (296 kJ)   4%
   From Carbohydrate 19 (81 kJ) 27%  
   From Fat 45 (189 kJ) 64%  
   From Protein 7 (28 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.2 g 2%
   Dietary Fiber 0.7 g 3%
   Starch 0.8 g  
   Sugars 2.6 g  
      Sucrose 728.7 mg  
      Glucose 762.5 mg  
      Fructose 872.9 mg  
      Lactose 0 mg  
      Maltose 10 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.2 g 8%
   Saturated Fat 0.8 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 6.3 mg  
      15:00 0 mg  
      16:00 477.3 mg  
      17:00 0 mg  
      18:00 244 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 10.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1975.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 23 mg  
   Total Omega-6 fatty acids 2120.5 mg  
   Total Omega-9 fatty acids 1985.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 60.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.1 g 4%
   Tryptophan 30.6 mg  
   Threonine 75.3 mg  
   Isoleucine 87.2 mg  
   Leucine 131 mg  
   Lysine 122.6 mg  
   Methionine 32 mg  
   Cystine 20.5 mg  
   Phenylalanine 92.6 mg  
   Tyrosine 59.6 mg  
   Valine 94.9 mg  
   Arginine 119.3 mg  
   Histidine 41.1 mg  
   Alanine 97.7 mg  
   Aspartic acid 163.6 mg  
   Glutamic acid 525.8 mg  
   Glycine 88.5 mg  
   Proline 119.9 mg  
   Serine 87.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 105 IU 2%
   Retinol 0 mcg  
   Alpha Carotene 11 mcg  
   Beta Carotene 45.2 mcg  
   Beta Cryptoxanthin 26.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 23.1 mcg  
   Vitamin A, RAE 5 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.1 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 3%
Niacin 0.6 mg 3%
Vitamin B6 0.1 mg 4%
Folate 10.2 mcg 3%
   Food Folate 10.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 10.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 28.3 mg 3%
Iron 0.7 mg 4%
Magnesium 21.4 mg 5%
Phosphorus 46 mg 5%
Potassium 177.7 mg 4%
Sodium 672.4 mg 29%
Zinc 0.3 mg 2%
Copper 0.1 mg 5%
Manganese 0.2 mg 8%
Selenium 0.7 mcg 1%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 103.5 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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