Bouillabaisse (French Seafood Stew)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1024.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 790 (3305 kJ)   40%
   From Carbohydrate 180 (753 kJ) 23%  
   From Fat 235 (982 kJ) 30%  
   From Protein 375 (1571 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 47.7 g 16%
   Dietary Fiber 4.5 g 18%
   Starch 0.2 g  
   Sugars 31.5 g  
      Sucrose 974.8 mg  
      Glucose 3456.6 mg  
      Fructose 3532.7 mg  
      Lactose 0 mg  
      Maltose 17.3 mg  
      Galactose 106.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.7 g 41%
   Saturated Fat 6.8 g 34%
      4:00 144.7 mg  
      6:00 58.6 mg  
      8:00 146 mg  
      10:00 161.4 mg  
      12:00 124.6 mg  
      13:00 0 mg  
      14:00 547.8 mg  
      15:00 31.2 mg  
      16:00 8786.4 mg  
      17:00 85.3 mg  
      18:00 16527.6 mg  
      20:00 248.8 mg  
      22:00 173.5 mg  
      24:00:00 51.1 mg  
   Monounsaturated Fat 13.8 g  
      14:01 11.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 845.8 mg  
      16:1 c 51.1 mg  
      16:1 t 2.8 mg  
      17:01 39.6 mg  
      18:1 undifferentiated 20215.9 mg  
      18:1 c 8242.3 mg  
      18:1 t 275.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 353 mg  
      22:1 undifferentiated 51.1 mg  
      22:1 c 22.7 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 18440.9 mg  
      18:2 CLAs 19.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 93.6 mg  
      18:3 n-3, c,c,c 2682 mg  
      18:3 n-6, c,c,c 122 mg  
      18:3 i 0 mg  
      18:4 56.8 mg  
      20:2 n-6 c,c 14.2 mg  
      20:3 undifferentiated 11.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 11.4 mg  
      20:4 undifferentiated 254.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 361 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 186.2 mg  
      22:6 n-3 1070.4 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 4756 mg  
   Total Omega-6 fatty acids 20820.1 mg  
   Total Omega-9 fatty acids 20631.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 97.5 mg 33%
Phytosterols 37.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 90.4 g 181%
   Tryptophan 276.8 mg  
   Threonine 1108.4 mg  
   Isoleucine 1097 mg  
   Leucine 1895.9 mg  
   Lysine 2122.3 mg  
   Methionine 671.4 mg  
   Cystine 269.9 mg  
   Phenylalanine 956 mg  
   Tyrosine 802 mg  
   Valine 1209.9 mg  
   Arginine 1462.2 mg  
   Histidine 699.6 mg  
   Alanine 1446.5 mg  
   Aspartic acid 2726.3 mg  
   Glutamic acid 4609.7 mg  
   Glycine 1135.4 mg  
   Proline 852.4 mg  
   Serine 989 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3624 IU 72%
   Retinol 90.3 mcg  
   Alpha Carotene 532.1 mcg  
   Beta Carotene 1614 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 7272.1 mcg  
   Lutein+Zeaxanthin 376.4 mcg  
   Vitamin A, RAE 347.2 mcg  
Vitamin C 34.7 mg 58%
Vitamin D 542.5 IU 136%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 13.6 mcg  
   Vitamin D (D2 + D3) 13.6 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 40 mg  
   Delta Tocopherol 12.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 54.9 mcg 69%
   Menaquinone-4 17.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 1.7 mg 100%
Niacin 6.3 mg 31%
Vitamin B6 1.2 mg 58%
Folate 89.4 mcg 22%
   Food Folate 89.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 89.4 mcg  
Vitamin B12 12 mcg 199%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 111.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1739.1 mg 174%
Iron 6.9 mg 38%
Magnesium 194.4 mg 49%
Phosphorus 1979.8 mg 198%
Potassium 2270.3 mg 48%
Sodium 5989.4 mg 260%
Zinc 17.5 mg 116%
Copper 1.8 mg 92%
Manganese 0.9 mg 45%
Selenium 70.5 mcg 101%
Fluoride 11.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 836 g  
Ash 21.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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