Easy Paella

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (602g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 508 (2125 kJ)   25%
   From Carbohydrate 189 (790 kJ) 37%  
   From Fat 125 (524 kJ) 25%  
   From Protein 171 (715 kJ) 34%  
   From Alcohol 21 (88 kJ) 4%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 46.5 g 16%
   Dietary Fiber 1.1 g 4%
   Starch 1.2 g  
   Sugars 4.3 g  
      Sucrose 85.6 mg  
      Glucose 332.2 mg  
      Fructose 480.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.1 g 22%
   Saturated Fat 3.1 g 15%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.6 mg  
      10:00 1.3 mg  
      12:00 6.1 mg  
      13:00 0 mg  
      14:00 80 mg  
      15:00 5.4 mg  
      16:00 2410.3 mg  
      17:00 14.1 mg  
      18:00 540.8 mg  
      20:00 27.8 mg  
      22:00 10.6 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 6.8 g  
      14:01 9.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 527.6 mg  
      16:1 c 286.9 mg  
      16:1 t 9.1 mg  
      17:01 42.1 mg  
      18:1 undifferentiated 6289.4 mg  
      18:1 c 1688.8 mg  
      18:1 t 20.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 88.2 mg  
      22:1 undifferentiated 6.5 mg  
      22:1 c 0.6 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 895.1 mg  
      18:2 CLAs 18.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 8.4 mg  
      18:3 n-3, c,c,c 55.2 mg  
      18:3 n-6, c,c,c 5.4 mg  
      18:3 i 0 mg  
      18:4 6.8 mg  
      20:2 n-6 c,c 9.8 mg  
      20:3 undifferentiated 11 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 10.7 mg  
      20:4 undifferentiated 49.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 166.2 mg  
      21:5 0 mg  
      22:4 11.4 mg  
      22:5 n-3 12.6 mg  
      22:6 n-3 351.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 665.4 mg  
   Total Omega-6 fatty acids 1931.9 mg  
   Total Omega-9 fatty acids 6395.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 270.9 mg 90%
Phytosterols 18.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 40.8 g 82%
   Tryptophan 432.9 mg  
   Threonine 1575.7 mg  
   Isoleucine 1602.4 mg  
   Leucine 2749.8 mg  
   Lysine 2673.1 mg  
   Methionine 909.6 mg  
   Cystine 463.3 mg  
   Phenylalanine 1378 mg  
   Tyrosine 1272.5 mg  
   Valine 1717.8 mg  
   Arginine 2766.4 mg  
   Histidine 763.9 mg  
   Alanine 2151.2 mg  
   Aspartic acid 3742.3 mg  
   Glutamic acid 5374.7 mg  
   Glycine 1925 mg  
   Proline 1424.1 mg  
   Serine 1626.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 936 IU 19%
   Retinol 106.2 mcg  
   Alpha Carotene 4.9 mcg  
   Beta Carotene 345.7 mcg  
   Beta Cryptoxanthin 2.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 320.6 mcg  
   Vitamin A, RAE 130.3 mcg  
Vitamin C 59 mg 98%
Vitamin D 2 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 28.1 mcg 35%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.7 mg 39%
Niacin 7.9 mg 39%
Vitamin B6 0.5 mg 23%
Folate 50.8 mcg 13%
   Food Folate 49.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 49.4 mcg  
Vitamin B12 10.9 mcg 182%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 161.5 mg  
Betaine 3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97.1 mg 10%
Iron 3.9 mg 22%
Magnesium 81.8 mg 20%
Phosphorus 548.8 mg 55%
Potassium 706.3 mg 15%
Sodium 912.1 mg 40%
Zinc 3.3 mg 22%
Copper 2 mg 98%
Manganese 0.7 mg 34%
Selenium 77.1 mcg 110%
Fluoride 62.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 493 g  
Ash 5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here