Black Beans in Guilt-free White Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (117.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 100 (417 kJ)   5%
   From Carbohydrate 42 (174 kJ) 42%  
   From Fat 47 (196 kJ) 47%  
   From Protein 11 (47 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.3 g 3%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.2 g 8%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0 mg  
      15:00 0 mg  
      16:00 409.6 mg  
      17:00 0.7 mg  
      18:00 67.6 mg  
      20:00 14 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 42.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 2415.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 48.4 mg  
   Total Omega-6 fatty acids 358.3 mg  
   Total Omega-9 fatty acids 2426 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 7.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3 g 6%
   Tryptophan 23.1 mg  
   Threonine 81.4 mg  
   Isoleucine 85.7 mg  
   Leucine 154.5 mg  
   Lysine 132.8 mg  
   Methionine 29.2 mg  
   Cystine 21.1 mg  
   Phenylalanine 104.4 mg  
   Tyrosine 54.4 mg  
   Valine 101.9 mg  
   Arginine 122.8 mg  
   Histidine 54 mg  
   Alanine 81 mg  
   Aspartic acid 234.1 mg  
   Glutamic acid 296.5 mg  
   Glycine 75.9 mg  
   Proline 81.6 mg  
   Serine 105.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 251 IU 5%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.1 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0 mg 1%
Niacin 0.1 mg 1%
Vitamin B6 0 mg 1%
Folate 32.1 mcg 8%
   Food Folate 32.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 32.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 0.2 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 8.1 mg 1%
Iron 0.5 mg 3%
Magnesium 15.5 mg 4%
Phosphorus 31.2 mg 3%
Potassium 419.4 mg 9%
Sodium 326.2 mg 14%
Zinc 0.2 mg 2%
Copper 0 mg 2%
Manganese 0.1 mg 5%
Selenium 0.4 mcg 1%
Fluoride 24 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 98.2 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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