Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
276 (1153 kJ)
14%
From Carbohydrate
11 (47 kJ)
4%
From Fat
106 (443 kJ)
38%
From Protein
159 (664 kJ)
58%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
3.2 g
1%
Dietary Fiber
0.6 g
2%
Starch
0 g
Sugars
0.7 g
Sucrose
41.4 mg
Glucose
76.7 mg
Fructose
605.9 mg
Lactose
0 mg
Maltose
17.3 mg
Galactose
0.2 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
11.9 g
18%
Saturated Fat
1.8 g
9%
4:00
6.8 mg
6:00
0 mg
8:00
0.1 mg
10:00
8.4 mg
12:00
3.6 mg
13:00
0 mg
14:00
18.8 mg
15:00
3.5 mg
16:00
1240.6 mg
17:00
4.4 mg
18:00
466 mg
20:00
24.5 mg
22:00
16.5 mg
24:00:00
1.7 mg
Monounsaturated Fat
5 g
14:01
5.3 mg
15:01
1.9 mg
16:1 undifferentiated
196.4 mg
16:1 c
178.6 mg
16:1 t
3.4 mg
17:01
2.9 mg
18:1 undifferentiated
4698.5 mg
18:1 c
3250.4 mg
18:1 t
11.3 mg
18:1-11t (18:1t n-7)
0 mg
20:1
67.2 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
3.4 g
18:2 n-6 c,c
1156.9 mg
18:2 CLAs
15.3 mg
18:2 t,t
12.8 mg
18:2 i
0 mg
18:2 t not further defined
6.8 mg
18:3 n-3, c,c,c
341.2 mg
18:3 n-6, c,c,c
5.1 mg
18:3 i
0 mg
18:4
1.7 mg
20:2 n-6 c,c
8.6 mg
20:3 undifferentiated
17.2 mg
20:3 n-3
0 mg
20:3 n-6
17 mg
20:4 undifferentiated
69.7 mg
20:4 n-6
0 mg
20:5 n-3
3.4 mg
21:5
0 mg
22:4
18.7 mg
22:5 n-3
6.8 mg
22:6 n-3
5.1 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
410.8 mg
Total Omega-6 fatty acids
2938.9 mg
Total Omega-9 fatty acids
4783 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
108.9 mg
36%
Phytosterols
29.6 mg
Campesterol
8.4 mg
Stigmasterol
0.1 mg
BetaSitosterol
14.5 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
37.2 g
74%
Tryptophan
468.3 mg
Threonine
1663.1 mg
Isoleucine
1819 mg
Leucine
3064.7 mg
Lysine
3518.9 mg
Methionine
950.9 mg
Cystine
379 mg
Phenylalanine
1503 mg
Tyrosine
1334.5 mg
Valine
1920.7 mg
Arginine
2525.1 mg
Histidine
1368.1 mg
Alanine
2154.2 mg
Aspartic acid
3509.3 mg
Glutamic acid
5533.7 mg
Glycine
1640.8 mg
Proline
1209.7 mg
Serine
1432.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
69 IU
1%
Retinol
15.3 mcg
Alpha Carotene
0.4 mcg
Beta Carotene
10.4 mcg
Beta Cryptoxanthin
0.7 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1.9 mcg
Vitamin A, RAE
16.2 mcg
Vitamin C
5 mg
8%
Vitamin D
8.5 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
0.2 mcg
Vitamin E (Alpha Tocopherol)
1 mg
5%
Beta Tocopherol
0 mg
Gamma Tocopherol
1.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
6.1 mcg
8%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
8%
Riboflavin
0.2 mg
11%
Niacin
17.8 mg
89%
Vitamin B6
1.3 mg
65%
Folate
10.2 mcg
3%
Food Folate
10.2 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
10.2 mcg
Vitamin B12
0.3 mcg
6%
Vitamin B-12, added
0 mcg
Pantothenic Acid
2.5 mg
25%
Choline
131.8 mg
Betaine
16.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
14.9 mg
1%
Iron
0.9 mg
5%
Magnesium
49.5 mg
12%
Phosphorus
373.7 mg
37%
Potassium
663 mg
14%
Sodium
524.3 mg
23%
Zinc
1.2 mg
8%
Copper
0.1 mg
4%
Manganese
0.1 mg
6%
Selenium
55.2 mcg
79%
Fluoride
0 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
140.4 g
Ash
3.1 g
Caffeine
0 mg
Theobromine
0 mg