Lemon Miso-Marinated Chicken Breasts

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (194.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 276 (1153 kJ)   14%
   From Carbohydrate 11 (47 kJ) 4%  
   From Fat 106 (443 kJ) 38%  
   From Protein 159 (664 kJ) 58%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.2 g 1%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 41.4 mg  
      Glucose 76.7 mg  
      Fructose 605.9 mg  
      Lactose 0 mg  
      Maltose 17.3 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.9 g 18%
   Saturated Fat 1.8 g 9%
      4:00 6.8 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 8.4 mg  
      12:00 3.6 mg  
      13:00 0 mg  
      14:00 18.8 mg  
      15:00 3.5 mg  
      16:00 1240.6 mg  
      17:00 4.4 mg  
      18:00 466 mg  
      20:00 24.5 mg  
      22:00 16.5 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 5 g  
      14:01 5.3 mg  
      15:01 1.9 mg  
      16:1 undifferentiated 196.4 mg  
      16:1 c 178.6 mg  
      16:1 t 3.4 mg  
      17:01 2.9 mg  
      18:1 undifferentiated 4698.5 mg  
      18:1 c 3250.4 mg  
      18:1 t 11.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 67.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 1156.9 mg  
      18:2 CLAs 15.3 mg  
      18:2 t,t 12.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6.8 mg  
      18:3 n-3, c,c,c 341.2 mg  
      18:3 n-6, c,c,c 5.1 mg  
      18:3 i 0 mg  
      18:4 1.7 mg  
      20:2 n-6 c,c 8.6 mg  
      20:3 undifferentiated 17.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 17 mg  
      20:4 undifferentiated 69.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 18.7 mg  
      22:5 n-3 6.8 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 410.8 mg  
   Total Omega-6 fatty acids 2938.9 mg  
   Total Omega-9 fatty acids 4783 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 108.9 mg 36%
Phytosterols 29.6 mg  
   Campesterol 8.4 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37.2 g 74%
   Tryptophan 468.3 mg  
   Threonine 1663.1 mg  
   Isoleucine 1819 mg  
   Leucine 3064.7 mg  
   Lysine 3518.9 mg  
   Methionine 950.9 mg  
   Cystine 379 mg  
   Phenylalanine 1503 mg  
   Tyrosine 1334.5 mg  
   Valine 1920.7 mg  
   Arginine 2525.1 mg  
   Histidine 1368.1 mg  
   Alanine 2154.2 mg  
   Aspartic acid 3509.3 mg  
   Glutamic acid 5533.7 mg  
   Glycine 1640.8 mg  
   Proline 1209.7 mg  
   Serine 1432.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 69 IU 1%
   Retinol 15.3 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 10.4 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.9 mcg  
   Vitamin A, RAE 16.2 mcg  
Vitamin C 5 mg 8%
Vitamin D 8.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.1 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.2 mg 11%
Niacin 17.8 mg 89%
Vitamin B6 1.3 mg 65%
Folate 10.2 mcg 3%
   Food Folate 10.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.2 mcg  
Vitamin B12 0.3 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.5 mg 25%
Choline 131.8 mg  
Betaine 16.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 14.9 mg 1%
Iron 0.9 mg 5%
Magnesium 49.5 mg 12%
Phosphorus 373.7 mg 37%
Potassium 663 mg 14%
Sodium 524.3 mg 23%
Zinc 1.2 mg 8%
Copper 0.1 mg 4%
Manganese 0.1 mg 6%
Selenium 55.2 mcg 79%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 140.4 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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