Thin-Crusted Pizzas with Yesterday’s Grilled Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (403.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 495 (2070 kJ)   25%
   From Carbohydrate 71 (296 kJ) 14%  
   From Fat 162 (676 kJ) 33%  
   From Protein 262 (1098 kJ) 53%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.1 g 6%
   Dietary Fiber 3.8 g 15%
   Starch 0 g  
   Sugars 8.8 g  
      Sucrose 318.5 mg  
      Glucose 3939.3 mg  
      Fructose 3297.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 14.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.6 g 27%
   Saturated Fat 4.6 g 23%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 19.6 mg  
      13:00 0 mg  
      14:00 117.6 mg  
      15:00 0 mg  
      16:00 3405 mg  
      17:00 0 mg  
      18:00 932.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 801.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6271.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 162.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 137.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 19.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 19.6 mg  
      22:6 n-3 58.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 263.6 mg  
   Total Omega-6 fatty acids 3199.8 mg  
   Total Omega-9 fatty acids 6433.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 164.6 mg 55%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 61.5 g 123%
   Tryptophan 694.8 mg  
   Threonine 2538.7 mg  
   Isoleucine 3069 mg  
   Leucine 4437.6 mg  
   Lysine 4944 mg  
   Methionine 1610 mg  
   Cystine 807.4 mg  
   Phenylalanine 2411.2 mg  
   Tyrosine 1976.3 mg  
   Valine 2954.7 mg  
   Arginine 3699.1 mg  
   Histidine 1814.8 mg  
   Alanine 3408.6 mg  
   Aspartic acid 5673.8 mg  
   Glutamic acid 9782.5 mg  
   Glycine 3459.4 mg  
   Proline 2764.8 mg  
   Serine 2155.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2931 IU 59%
   Retinol 54.9 mcg  
   Alpha Carotene 11.2 mcg  
   Beta Carotene 1502.1 mcg  
   Beta Cryptoxanthin 282.6 mcg  
   Lycopene 21024.7 mcg  
   Lutein+Zeaxanthin 451.6 mcg  
   Vitamin A, RAE 186.9 mcg  
Vitamin C 88.5 mg 148%
Vitamin D 9.8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 19%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 29.8 mcg 37%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.4 mg 22%
Niacin 27.2 mg 136%
Vitamin B6 1.5 mg 73%
Folate 55.7 mcg 14%
   Food Folate 52.3 mcg  
   Folic Acid 5.8 mcg  
   Dietary Folate Equivalents 62.2 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 164 mg  
Betaine 13.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 78.7 mg 8%
Iron 4.2 mg 23%
Magnesium 88.8 mg 22%
Phosphorus 483.4 mg 48%
Potassium 1078 mg 23%
Sodium 316.1 mg 14%
Zinc 2.6 mg 17%
Copper 0.4 mg 21%
Manganese 0.4 mg 18%
Selenium 51.3 mcg 73%
Fluoride 42.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 303.6 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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