Potato-Leek Gratin

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (349.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 713 (2983 kJ)   36%
   From Carbohydrate 166 (693 kJ) 23%  
   From Fat 396 (1657 kJ) 56%  
   From Protein 151 (633 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 41.7 g 14%
   Dietary Fiber 3.1 g 12%
   Starch 28 g  
   Sugars 4.1 g  
      Sucrose 408.3 mg  
      Glucose 766.8 mg  
      Fructose 570 mg  
      Lactose 198.2 mg  
      Maltose 202.9 mg  
      Galactose 136.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 44.9 g 69%
   Saturated Fat 27.2 g 136%
      4:00 1797.3 mg  
      6:00 837.8 mg  
      8:00 367.4 mg  
      10:00 989.2 mg  
      12:00 1127.1 mg  
      13:00 16 mg  
      14:00 4360.5 mg  
      15:00 153.5 mg  
      16:00 11974.7 mg  
      17:00 144.1 mg  
      18:00 5275.6 mg  
      20:00 48.8 mg  
      22:00 18.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 12.5 g  
      14:01 140 mg  
      15:01 0 mg  
      16:1 undifferentiated 957.5 mg  
      16:1 c 103.1 mg  
      16:1 t 0 mg  
      17:01 74 mg  
      18:1 undifferentiated 11123 mg  
      18:1 c 1821 mg  
      18:1 t 319.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 99.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 232.3 mg  
      18:2 CLAs 28.6 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 33.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 20.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 459.9 mg  
   Total Omega-6 fatty acids 1303.6 mg  
   Total Omega-9 fatty acids 11242.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 140.8 mg 47%
Phytosterols 8.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37.4 g 75%
   Tryptophan 509 mg  
   Threonine 1386.7 mg  
   Isoleucine 1917.9 mg  
   Leucine 3346.1 mg  
   Lysine 2679.5 mg  
   Methionine 922 mg  
   Cystine 188.6 mg  
   Phenylalanine 1912.1 mg  
   Tyrosine 1921.7 mg  
   Valine 2352.3 mg  
   Arginine 1460.4 mg  
   Histidine 1045.9 mg  
   Alanine 1111.1 mg  
   Aspartic acid 3170.8 mg  
   Glutamic acid 8249.2 mg  
   Glycine 753 mg  
   Proline 3957.7 mg  
   Serine 2023.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2036 IU 41%
   Retinol 339.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 542 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 854 mcg  
   Vitamin A, RAE 384 mcg  
Vitamin C 15.2 mg 25%
Vitamin D 32.7 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 27.7 mcg 35%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.5 mg 30%
Niacin 2.2 mg 11%
Vitamin B6 0.8 mg 38%
Folate 67.4 mcg 17%
   Food Folate 66 mcg  
   Folic Acid 1.4 mcg  
   Dietary Folate Equivalents 68.3 mcg  
Vitamin B12 1.9 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 47 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 987.9 mg 99%
Iron 3.3 mg 18%
Magnesium 86.7 mg 22%
Phosphorus 733.7 mg 73%
Potassium 917.7 mg 20%
Sodium 1785.2 mg 78%
Zinc 4.2 mg 28%
Copper 0.4 mg 18%
Manganese 0.6 mg 28%
Selenium 19 mcg 27%
Fluoride 5.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 215.7 g  
Ash 10.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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