White Chocolate & Passion Fruit Souffl├ęs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (95.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 240 (1004 kJ)   12%
   From Carbohydrate 108 (452 kJ) 45%  
   From Fat 102 (426 kJ) 42%  
   From Protein 30 (127 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 28.1 g 9%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 26.8 g  
      Sucrose 12626.4 mg  
      Glucose 281.6 mg  
      Fructose 132 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.5 g 18%
   Saturated Fat 5.8 g 29%
      4:00 72.4 mg  
      6:00 34.9 mg  
      8:00 27.6 mg  
      10:00 54.5 mg  
      12:00 141.6 mg  
      13:00 0 mg  
      14:00 194.1 mg  
      15:00 3.6 mg  
      16:00 2773.2 mg  
      17:00 9.7 mg  
      18:00 2415.6 mg  
      20:00 2.2 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.7 g  
      14:01 3.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 102.4 mg  
      16:1 c 87.1 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 3527.9 mg  
      18:1 c 1491.2 mg  
      18:1 t 10.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 675.1 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 16.9 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 74.5 mg  
   Total Omega-6 fatty acids 1014.4 mg  
   Total Omega-9 fatty acids 3549.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 168.4 mg 56%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7 g 14%
   Tryptophan 73.5 mg  
   Threonine 244.6 mg  
   Isoleucine 295.2 mg  
   Leucine 477.8 mg  
   Lysine 401.3 mg  
   Methionine 167.2 mg  
   Cystine 119.7 mg  
   Phenylalanine 299.2 mg  
   Tyrosine 219.6 mg  
   Valine 377.5 mg  
   Arginine 360.8 mg  
   Histidine 136 mg  
   Alanine 323.4 mg  
   Aspartic acid 584.8 mg  
   Glutamic acid 736.1 mg  
   Glycine 190.1 mg  
   Proline 225.3 mg  
   Serine 427.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 302 IU 6%
   Retinol 72.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 33.6 mcg  
   Beta Cryptoxanthin 6.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 223.1 mcg  
   Vitamin A, RAE 75.3 mcg  
Vitamin C 6.1 mg 10%
Vitamin D 36.1 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.3 mg 16%
Niacin 0.3 mg 1%
Vitamin B6 0.1 mg 5%
Folate 25.3 mcg 6%
   Food Folate 25.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 25.3 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 136.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.8 mg 7%
Iron 0.9 mg 5%
Magnesium 10 mg 3%
Phosphorus 130.7 mg 13%
Potassium 153.4 mg 3%
Sodium 123 mg 5%
Zinc 0.7 mg 5%
Copper 0.1 mg 3%
Manganese 0 mg 1%
Selenium 14.6 mcg 21%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 48.2 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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