Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
521 (2180 kJ)
26%
From Carbohydrate
77 (324 kJ)
15%
From Fat
268 (1123 kJ)
51%
From Protein
175 (734 kJ)
34%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
20.2 g
7%
Dietary Fiber
8.1 g
32%
Starch
0.2 g
Sugars
4.5 g
Sucrose
2082 mg
Glucose
1273.4 mg
Fructose
923.5 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
30.8 g
47%
Saturated Fat
4 g
20%
4:00
0 mg
6:00
0 mg
8:00
0.1 mg
10:00
0.2 mg
12:00
156.8 mg
13:00
0 mg
14:00
80.4 mg
15:00
0 mg
16:00
2354.7 mg
17:00
0.3 mg
18:00
868.8 mg
20:00
1.8 mg
22:00
1.2 mg
24:00:00
0.7 mg
Monounsaturated Fat
6.8 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
10 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
6105.8 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
37.2 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
18 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
1882.5 mg
Total Omega-6 fatty acids
12323.1 mg
Total Omega-9 fatty acids
6143 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
25.7 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
42.5 g
85%
Tryptophan
45.6 mg
Threonine
105.2 mg
Isoleucine
109.5 mg
Leucine
170.2 mg
Lysine
166.8 mg
Methionine
37.2 mg
Cystine
36.1 mg
Phenylalanine
136 mg
Tyrosine
72.3 mg
Valine
133.1 mg
Arginine
189.3 mg
Histidine
57.5 mg
Alanine
122.7 mg
Aspartic acid
333 mg
Glutamic acid
626.7 mg
Glycine
113.3 mg
Proline
147.4 mg
Serine
125.3 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
217 IU
4%
Retinol
0 mcg
Alpha Carotene
5.2 mcg
Beta Carotene
126.9 mcg
Beta Cryptoxanthin
1.7 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
87.8 mcg
Vitamin A, RAE
10.7 mcg
Vitamin C
139.3 mg
232%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
4.6 mg
23%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
3.7 mcg
5%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
12%
Riboflavin
0.5 mg
28%
Niacin
3.7 mg
18%
Vitamin B6
1.5 mg
74%
Folate
157.3 mcg
39%
Food Folate
157.3 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
157.3 mcg
Vitamin B12
3.6 mcg
61%
Vitamin B-12, added
3.6 mcg
Pantothenic Acid
1.2 mg
12%
Choline
129.8 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
92.8 mg
9%
Iron
6.4 mg
35%
Magnesium
51.5 mg
13%
Phosphorus
621.4 mg
62%
Potassium
392.2 mg
8%
Sodium
1857.1 mg
81%
Zinc
1.5 mg
10%
Copper
1.3 mg
65%
Manganese
2.3 mg
115%
Selenium
13.9 mcg
20%
Fluoride
1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
234.5 g
Ash
4.7 g
Caffeine
0 mg
Theobromine
0 mg