Stir-Fried Chicken with Cashews & Peppers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (332.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 521 (2180 kJ)   26%
   From Carbohydrate 77 (324 kJ) 15%  
   From Fat 268 (1123 kJ) 51%  
   From Protein 175 (734 kJ) 34%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.2 g 7%
   Dietary Fiber 8.1 g 32%
   Starch 0.2 g  
   Sugars 4.5 g  
      Sucrose 2082 mg  
      Glucose 1273.4 mg  
      Fructose 923.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 30.8 g 47%
   Saturated Fat 4 g 20%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.2 mg  
      12:00 156.8 mg  
      13:00 0 mg  
      14:00 80.4 mg  
      15:00 0 mg  
      16:00 2354.7 mg  
      17:00 0.3 mg  
      18:00 868.8 mg  
      20:00 1.8 mg  
      22:00 1.2 mg  
      24:00:00 0.7 mg  
   Monounsaturated Fat 6.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 10 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6105.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 37.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 18 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1882.5 mg  
   Total Omega-6 fatty acids 12323.1 mg  
   Total Omega-9 fatty acids 6143 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 25.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 42.5 g 85%
   Tryptophan 45.6 mg  
   Threonine 105.2 mg  
   Isoleucine 109.5 mg  
   Leucine 170.2 mg  
   Lysine 166.8 mg  
   Methionine 37.2 mg  
   Cystine 36.1 mg  
   Phenylalanine 136 mg  
   Tyrosine 72.3 mg  
   Valine 133.1 mg  
   Arginine 189.3 mg  
   Histidine 57.5 mg  
   Alanine 122.7 mg  
   Aspartic acid 333 mg  
   Glutamic acid 626.7 mg  
   Glycine 113.3 mg  
   Proline 147.4 mg  
   Serine 125.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 217 IU 4%
   Retinol 0 mcg  
   Alpha Carotene 5.2 mcg  
   Beta Carotene 126.9 mcg  
   Beta Cryptoxanthin 1.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 87.8 mcg  
   Vitamin A, RAE 10.7 mcg  
Vitamin C 139.3 mg 232%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.6 mg 23%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.7 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.5 mg 28%
Niacin 3.7 mg 18%
Vitamin B6 1.5 mg 74%
Folate 157.3 mcg 39%
   Food Folate 157.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 157.3 mcg  
Vitamin B12 3.6 mcg 61%
   Vitamin B-12, added 3.6 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 129.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 92.8 mg 9%
Iron 6.4 mg 35%
Magnesium 51.5 mg 13%
Phosphorus 621.4 mg 62%
Potassium 392.2 mg 8%
Sodium 1857.1 mg 81%
Zinc 1.5 mg 10%
Copper 1.3 mg 65%
Manganese 2.3 mg 115%
Selenium 13.9 mcg 20%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 234.5 g  
Ash 4.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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