Chocolate Prunes Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (85g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 379 (1587 kJ)   19%
   From Carbohydrate 148 (618 kJ) 39%  
   From Fat 214 (895 kJ) 56%  
   From Protein 15 (64 kJ) 4%  
   From Alcohol 2 (9 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.1 g 12%
   Dietary Fiber 2.1 g 9%
   Starch 0 g  
   Sugars 15.7 g  
      Sucrose 13805.9 mg  
      Glucose 159.7 mg  
      Fructose 105.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.5 g 38%
   Saturated Fat 12.5 g 63%
      4:00 742.5 mg  
      6:00 461.6 mg  
      8:00 274.1 mg  
      10:00 582.7 mg  
      12:00 597.5 mg  
      13:00 0 mg  
      14:00 1714.6 mg  
      15:00 0.7 mg  
      16:00 5478 mg  
      17:00 130.8 mg  
      18:00 2492.6 mg  
      20:00 40.3 mg  
      22:00 0.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.9 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 248.9 mg  
      16:1 c 238.5 mg  
      16:1 t 0.3 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 8564.7 mg  
      18:1 c 4203.1 mg  
      18:1 t 687.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 632.9 mg  
      18:2 CLAs 62.5 mg  
      18:2 t,t 0 mg  
      18:2 i 68.1 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 75.6 mg  
      18:3 n-6, c,c,c 1.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.9 mg  
      20:4 undifferentiated 16.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0.8 g  
   Total trans-monoenoic fatty acids 0.7 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 99.8 mg  
   Total Omega-6 fatty acids 1451.6 mg  
   Total Omega-9 fatty acids 8602.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 82.2 mg 27%
Phytosterols 0 mg  
   Campesterol 0.6 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 9.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 59.5 mg  
   Threonine 163.9 mg  
   Isoleucine 186.4 mg  
   Leucine 309.1 mg  
   Lysine 222.2 mg  
   Methionine 84.6 mg  
   Cystine 67.3 mg  
   Phenylalanine 201.4 mg  
   Tyrosine 142.8 mg  
   Valine 233.3 mg  
   Arginine 356.8 mg  
   Histidine 107.7 mg  
   Alanine 212 mg  
   Aspartic acid 528 mg  
   Glutamic acid 726.2 mg  
   Glycine 164.6 mg  
   Proline 175.7 mg  
   Serine 217.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 624 IU 12%
   Retinol 168.4 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 37.2 mcg  
   Beta Cryptoxanthin 0.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 51.7 mcg  
   Vitamin A, RAE 171.5 mcg  
Vitamin C 1.3 mg 2%
Vitamin D 21 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.8 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 4%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 12%
Folate 19.2 mcg 5%
   Food Folate 19.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.2 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 38.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 43.2 mg 4%
Iron 0.9 mg 5%
Magnesium 31.4 mg 8%
Phosphorus 89.5 mg 9%
Potassium 299.8 mg 6%
Sodium 257 mg 11%
Zinc 0.5 mg 3%
Copper 0.2 mg 10%
Manganese 0.6 mg 32%
Selenium 4.3 mcg 6%
Fluoride 3.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 17.1 g  
Ash 1.7 g  
Caffeine 0.3 mg  
Theobromine 4.5 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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