Chocoholic Chocolate Frosting

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (124.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 431 (1803 kJ)   22%
   From Carbohydrate 202 (846 kJ) 47%  
   From Fat 202 (846 kJ) 47%  
   From Protein 26 (110 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 51.1 g 17%
   Dietary Fiber 1.8 g 7%
   Starch 0 g  
   Sugars 25.5 g  
      Sucrose 38 mg  
      Glucose 1527 mg  
      Fructose 1748.7 mg  
      Lactose 0 mg  
      Maltose 61.5 mg  
      Galactose 132.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.7 g 35%
   Saturated Fat 10 g 50%
      4:00 100 mg  
      6:00 71.1 mg  
      8:00 67.6 mg  
      10:00 196 mg  
      12:00 117.1 mg  
      13:00 0 mg  
      14:00 323.4 mg  
      15:00 0 mg  
      16:00 794.8 mg  
      17:00 0 mg  
      18:00 440.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 62.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 763.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 62.2 mg  
   Total Omega-6 fatty acids 88.7 mg  
   Total Omega-9 fatty acids 763.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 18.1 mg 6%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6 g 12%
   Tryptophan 41.3 mg  
   Threonine 131.5 mg  
   Isoleucine 166 mg  
   Leucine 288.1 mg  
   Lysine 251.7 mg  
   Methionine 76 mg  
   Cystine 17.3 mg  
   Phenylalanine 139.6 mg  
   Tyrosine 138 mg  
   Valine 219.9 mg  
   Arginine 97.2 mg  
   Histidine 81.9 mg  
   Alanine 132.1 mg  
   Aspartic acid 161.9 mg  
   Glutamic acid 500.1 mg  
   Glycine 20.4 mg  
   Proline 288 mg  
   Serine 241.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 72 IU 1%
   Retinol 21.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 21.6 mcg  
Vitamin C 2.1 mg 3%
Vitamin D 8.4 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.3 mg 17%
Niacin 1.6 mg 8%
Vitamin B6 0 mg 2%
Folate 49 mcg 12%
   Food Folate 3.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.5 mcg  
Vitamin B12 0.3 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 0.1 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 94.9 mg 9%
Iron 2 mg 11%
Magnesium 32.1 mg 8%
Phosphorus 110.5 mg 11%
Potassium 191.7 mg 4%
Sodium 327.7 mg 14%
Zinc 0.6 mg 4%
Copper 0 mg 1%
Manganese 0 mg 1%
Selenium 0.9 mcg 1%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 42.7 g  
Ash 0.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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