Cilantro Pesto (Pesto with a Twist)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (49.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 258 (1081 kJ)   13%
   From Carbohydrate 16 (67 kJ) 6%  
   From Fat 211 (884 kJ) 82%  
   From Protein 31 (130 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4 g 1%
   Dietary Fiber 1.6 g 6%
   Starch 0.1 g  
   Sugars 1.1 g  
      Sucrose 697.9 mg  
      Glucose 158.3 mg  
      Fructose 107.4 mg  
      Lactose 18.8 mg  
      Maltose 37.9 mg  
      Galactose 18.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.3 g 37%
   Saturated Fat 4.6 g 23%
      4:00 188.8 mg  
      6:00 70.6 mg  
      8:00 6.5 mg  
      10:00 64.8 mg  
      12:00 98.4 mg  
      13:00 4 mg  
      14:00 327.4 mg  
      15:00 38.4 mg  
      16:00 2899.4 mg  
      17:00 25.9 mg  
      18:00 761.6 mg  
      20:00 64.4 mg  
      22:00 22 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.5 g  
      14:01 35 mg  
      15:01 0 mg  
      16:1 undifferentiated 264.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 43.5 mg  
      18:1 undifferentiated 15074.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 64.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 127.5 mg  
   Total Omega-6 fatty acids 3133.6 mg  
   Total Omega-9 fatty acids 15144 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 11 mg 4%
Phytosterols 46.6 mg  
   Campesterol 0.5 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 15 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.9 g 16%
   Tryptophan 92.7 mg  
   Threonine 277.9 mg  
   Isoleucine 344.1 mg  
   Leucine 671.4 mg  
   Lysine 460.1 mg  
   Methionine 153.7 mg  
   Cystine 54.9 mg  
   Phenylalanine 421.6 mg  
   Tyrosine 365.6 mg  
   Valine 429.4 mg  
   Arginine 548 mg  
   Histidine 220 mg  
   Alanine 285.8 mg  
   Aspartic acid 721 mg  
   Glutamic acid 1824.1 mg  
   Glycine 300.6 mg  
   Proline 712.9 mg  
   Serine 428 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 259 IU 5%
   Retinol 27.9 mcg  
   Alpha Carotene 0.8 mcg  
   Beta Carotene 97.1 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 19.8 mcg  
   Vitamin A, RAE 36.1 mcg  
Vitamin C 1.3 mg 2%
Vitamin D 2.6 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 5.3 mg 26%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.3 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.2 mg 10%
Niacin 0.5 mg 3%
Vitamin B6 0 mg 2%
Folate 10.7 mcg 3%
   Food Folate 10.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.7 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 10 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 175.5 mg 18%
Iron 0.7 mg 4%
Magnesium 42.9 mg 11%
Phosphorus 161.2 mg 16%
Potassium 130.7 mg 3%
Sodium 195.4 mg 8%
Zinc 0.9 mg 6%
Copper 0.2 mg 9%
Manganese 0.3 mg 15%
Selenium 2.8 mcg 4%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 11.8 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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