Shredded Barbecue Chicken Sandwiches

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (317.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 439 (1835 kJ)   22%
   From Carbohydrate 155 (648 kJ) 35%  
   From Fat 107 (450 kJ) 25%  
   From Protein 176 (738 kJ) 40%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.3 g 13%
   Dietary Fiber 1.5 g 6%
   Starch 17.2 g  
   Sugars 17.5 g  
      Sucrose 1611 mg  
      Glucose 7421.7 mg  
      Fructose 6557.7 mg  
      Lactose 0 mg  
      Maltose 1224.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.3 g 19%
   Saturated Fat 5.1 g 26%
      4:00 237.5 mg  
      6:00 143.5 mg  
      8:00 85.1 mg  
      10:00 189.2 mg  
      12:00 188.5 mg  
      13:00 0 mg  
      14:00 549.7 mg  
      15:00 3.5 mg  
      16:00 2530.9 mg  
      17:00 43.4 mg  
      18:00 1078.6 mg  
      20:00 11.6 mg  
      22:00 0 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 3.3 g  
      14:01 5.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 251.9 mg  
      16:1 c 247.3 mg  
      16:1 t 3.4 mg  
      17:01 0 mg  
      18:1 undifferentiated 2950.2 mg  
      18:1 c 2303 mg  
      18:1 t 223.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 659.3 mg  
      18:2 CLAs 34.4 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 6.8 mg  
      18:3 n-3, c,c,c 43.6 mg  
      18:3 n-6, c,c,c 5.1 mg  
      18:3 i 0 mg  
      18:4 1.7 mg  
      20:2 n-6 c,c 8.5 mg  
      20:3 undifferentiated 17 mg  
      20:3 n-3 0 mg  
      20:3 n-6 17 mg  
      20:4 undifferentiated 69.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 18.7 mg  
      22:5 n-3 6.8 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 140.1 mg  
   Total Omega-6 fatty acids 1529.7 mg  
   Total Omega-9 fatty acids 2986.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 124.2 mg 41%
Phytosterols 7.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 42.5 g 85%
   Tryptophan 477.2 mg  
   Threonine 1677.1 mg  
   Isoleucine 1833.3 mg  
   Leucine 3082 mg  
   Lysine 3568.6 mg  
   Methionine 959 mg  
   Cystine 391.8 mg  
   Phenylalanine 1529.7 mg  
   Tyrosine 1344.6 mg  
   Valine 1935.5 mg  
   Arginine 2514 mg  
   Histidine 1378.5 mg  
   Alanine 2186.5 mg  
   Aspartic acid 3595.8 mg  
   Glutamic acid 5881.9 mg  
   Glycine 1656.8 mg  
   Proline 1237.8 mg  
   Serine 1444.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 800 IU 16%
   Retinol 63.3 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 353 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 10025.4 mcg  
   Lutein+Zeaxanthin 21.4 mcg  
   Vitamin A, RAE 80.3 mcg  
Vitamin C 15.6 mg 26%
Vitamin D 12.8 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.9 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.4 mg 24%
Niacin 20.8 mg 104%
Vitamin B6 1.4 mg 72%
Folate 67.7 mcg 17%
   Food Folate 30.1 mcg  
   Folic Acid 36.1 mcg  
   Dietary Folate Equivalents 92.9 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 145.1 mg  
Betaine 16.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 87.3 mg 9%
Iron 2.6 mg 15%
Magnesium 70.9 mg 18%
Phosphorus 423.7 mg 42%
Potassium 957.7 mg 20%
Sodium 1579.8 mg 69%
Zinc 1.5 mg 10%
Copper 0.3 mg 14%
Manganese 0.3 mg 15%
Selenium 63.3 mcg 90%
Fluoride 9.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 218 g  
Ash 6.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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