M&M Brownies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (135.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 574 (2401 kJ)   29%
   From Carbohydrate 394 (1649 kJ) 69%  
   From Fat 151 (631 kJ) 26%  
   From Protein 29 (121 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 98 g 33%
   Dietary Fiber 2.5 g 10%
   Starch 0 g  
   Sugars 74.5 g  
      Sucrose 37319.3 mg  
      Glucose 41.1 mg  
      Fructose 10.2 mg  
      Lactose 301.1 mg  
      Maltose 13.5 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.1 g 26%
   Saturated Fat 10.3 g 52%
      4:00 544.4 mg  
      6:00 335.6 mg  
      8:00 201.4 mg  
      10:00 428.3 mg  
      12:00 438.2 mg  
      13:00 0 mg  
      14:00 1277.1 mg  
      15:00 3 mg  
      16:00 4512.1 mg  
      17:00 98.4 mg  
      18:00 2445.2 mg  
      20:00 31 mg  
      22:00 6.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.7 g  
      14:01 1.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 178.7 mg  
      16:1 c 160.2 mg  
      16:1 t 0 mg  
      17:01 0.4 mg  
      18:1 undifferentiated 4453.5 mg  
      18:1 c 2829.7 mg  
      18:1 t 497 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.6 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0.1 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 361 mg  
      18:2 CLAs 44.5 mg  
      18:2 t,t 0 mg  
      18:2 i 49.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 54.6 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 1 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 12.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 3.3 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 69.4 mg  
   Total Omega-6 fatty acids 762.2 mg  
   Total Omega-9 fatty acids 4473.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 65.7 mg 22%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7 g 14%
   Tryptophan 39.8 mg  
   Threonine 99.6 mg  
   Isoleucine 128.6 mg  
   Leucine 231 mg  
   Lysine 110.9 mg  
   Methionine 66.3 mg  
   Cystine 67 mg  
   Phenylalanine 153.9 mg  
   Tyrosine 98.9 mg  
   Valine 149.7 mg  
   Arginine 131.7 mg  
   Histidine 69.2 mg  
   Alanine 116.7 mg  
   Aspartic acid 184.5 mg  
   Glutamic acid 866.7 mg  
   Glycine 103.1 mg  
   Proline 288.5 mg  
   Serine 175 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 443 IU 9%
   Retinol 115.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 26.5 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 31.2 mcg  
   Vitamin A, RAE 117.2 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 12.2 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.7 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.5 mg 27%
Niacin 1.7 mg 8%
Vitamin B6 0.1 mg 4%
Folate 37.5 mcg 9%
   Food Folate 11.8 mcg  
   Folic Acid 25.7 mcg  
   Dietary Folate Equivalents 55.3 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 46.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 132.8 mg 13%
Iron 1.7 mg 10%
Magnesium 54.1 mg 14%
Phosphorus 272 mg 27%
Potassium 541.4 mg 12%
Sodium 652.4 mg 28%
Zinc 1.1 mg 7%
Copper 0.2 mg 10%
Manganese 0.3 mg 16%
Selenium 12.7 mcg 18%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 9.3 g  
Ash 3.9 g  
Caffeine 15.3 mg  
Theobromine 180.9 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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