Mutter Paneer ( Peas & Paneer cooked in a Rich Cashew Sauce )

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (269.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 506 (2119 kJ)   25%
   From Carbohydrate 120 (503 kJ) 24%  
   From Fat 301 (1259 kJ) 59%  
   From Protein 85 (357 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.6 g 10%
   Dietary Fiber 5.7 g 23%
   Starch 11.1 g  
   Sugars 10.9 g  
      Sucrose 6554 mg  
      Glucose 613.1 mg  
      Fructose 540 mg  
      Lactose 0 mg  
      Maltose 53.6 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35.1 g 54%
   Saturated Fat 7.8 g 39%
      4:00 198.6 mg  
      6:00 110.5 mg  
      8:00 71.8 mg  
      10:00 155.3 mg  
      12:00 170.3 mg  
      13:00 0 mg  
      14:00 631.8 mg  
      15:00 0 mg  
      16:00 3865.7 mg  
      17:00 16.3 mg  
      18:00 2184.2 mg  
      20:00 158.8 mg  
      22:00 93.4 mg  
      24:00:00 35.8 mg  
   Monounsaturated Fat 17.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 221.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 16640 mg  
      18:1 c 5999.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 176.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.5 g  
      18:2 n-6 c,c 2413 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 35.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 608.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 893.6 mg  
   Total Omega-6 fatty acids 6638.9 mg  
   Total Omega-9 fatty acids 16816.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.8 mg 8%
Phytosterols 5.2 mg  
   Campesterol 24.5 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 44.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.9 g 44%
   Tryptophan 217.9 mg  
   Threonine 721.6 mg  
   Isoleucine 853.3 mg  
   Leucine 1510.5 mg  
   Lysine 1154.6 mg  
   Methionine 405.6 mg  
   Cystine 237.5 mg  
   Phenylalanine 878.8 mg  
   Tyrosine 654.1 mg  
   Valine 1017.7 mg  
   Arginine 1409 mg  
   Histidine 484.2 mg  
   Alanine 849.6 mg  
   Aspartic acid 1541.9 mg  
   Glutamic acid 3785.1 mg  
   Glycine 633.2 mg  
   Proline 1263.2 mg  
   Serine 932.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2176 IU 44%
   Retinol 67 mcg  
   Alpha Carotene 20 mcg  
   Beta Carotene 1152.5 mcg  
   Beta Cryptoxanthin 19.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1784.7 mcg  
   Vitamin A, RAE 164.5 mcg  
Vitamin C 70.3 mg 117%
Vitamin D 4.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 6.1 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 52.8 mcg 66%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.3 mg 16%
Niacin 2.1 mg 10%
Vitamin B6 0.4 mg 18%
Folate 70.9 mcg 18%
   Food Folate 70.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 70.9 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 52.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 151.6 mg 15%
Iron 6 mg 33%
Magnesium 204.3 mg 51%
Phosphorus 440.4 mg 44%
Potassium 614.8 mg 13%
Sodium 323.2 mg 14%
Zinc 3.5 mg 24%
Copper 1.1 mg 53%
Manganese 1.2 mg 61%
Selenium 18.9 mcg 27%
Fluoride 18.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 178.7 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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