Sweet Chili-Mustard Chicken Salad with Toasted Almonds

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (367.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 337 (1410 kJ)   17%
   From Carbohydrate 58 (242 kJ) 17%  
   From Fat 102 (427 kJ) 30%  
   From Protein 170 (712 kJ) 51%  
   From Alcohol 7 (28 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.3 g 5%
   Dietary Fiber 4 g 16%
   Starch 0.7 g  
   Sugars 7.7 g  
      Sucrose 1175.5 mg  
      Glucose 2783.1 mg  
      Fructose 2458.1 mg  
      Lactose 0 mg  
      Maltose 12.3 mg  
      Galactose 5.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.8 g 18%
   Saturated Fat 1.6 g 8%
      4:00 6.8 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 6.8 mg  
      12:00 3.7 mg  
      13:00 0 mg  
      14:00 22.2 mg  
      15:00 3.5 mg  
      16:00 1214.1 mg  
      17:00 4.3 mg  
      18:00 349.6 mg  
      20:00 4.1 mg  
      22:00 1 mg  
      24:00:00 2.1 mg  
   Monounsaturated Fat 5.5 g  
      14:01 5.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 214.6 mg  
      16:1 c 206.4 mg  
      16:1 t 4.8 mg  
      17:01 3 mg  
      18:1 undifferentiated 5237.3 mg  
      18:1 c 4758.4 mg  
      18:1 t 10.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.1 mg  
      22:1 undifferentiated 47.4 mg  
      22:1 c 47.4 mg  
      22:1 t 0 mg  
      24:1 c 3.1 mg  
   Polyunsaturated Fat 2.7 g  
      18:2 n-6 c,c 1951.4 mg  
      18:2 CLAs 15.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 7.7 mg  
      18:3 n-3, c,c,c 38.3 mg  
      18:3 n-6, c,c,c 5.1 mg  
      18:3 i 0 mg  
      18:4 1.7 mg  
      20:2 n-6 c,c 9.4 mg  
      20:3 undifferentiated 18.1 mg  
      20:3 n-3 1.1 mg  
      20:3 n-6 17 mg  
      20:4 undifferentiated 69.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 18.7 mg  
      22:5 n-3 6.8 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 79.4 mg  
   Total Omega-6 fatty acids 2605.7 mg  
   Total Omega-9 fatty acids 5334 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 108.9 mg 36%
Phytosterols 28.3 mg  
   Campesterol 0.6 mg  
   Stigmasterol 0.5 mg  
   BetaSitosterol 15.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 41 g 82%
   Tryptophan 505.2 mg  
   Threonine 1754.3 mg  
   Isoleucine 1916.8 mg  
   Leucine 3269 mg  
   Lysine 3631.9 mg  
   Methionine 978.7 mg  
   Cystine 418.7 mg  
   Phenylalanine 1657.5 mg  
   Tyrosine 1403.7 mg  
   Valine 2038.7 mg  
   Arginine 2818.3 mg  
   Histidine 1446.5 mg  
   Alanine 2309 mg  
   Aspartic acid 3877.5 mg  
   Glutamic acid 6544.2 mg  
   Glycine 1850.8 mg  
   Proline 1351.9 mg  
   Serine 1561.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2600 IU 52%
   Retinol 15.3 mcg  
   Alpha Carotene 10.5 mcg  
   Beta Carotene 1514.5 mcg  
   Beta Cryptoxanthin 20.6 mcg  
   Lycopene 1102.4 mcg  
   Lutein+Zeaxanthin 590 mcg  
   Vitamin A, RAE 142.4 mcg  
Vitamin C 21.7 mg 36%
Vitamin D 8.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 4.2 mg 21%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 165.7 mcg 207%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.4 mg 25%
Niacin 18.8 mg 94%
Vitamin B6 1.4 mg 72%
Folate 34.2 mcg 9%
   Food Folate 34.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 34.2 mcg  
Vitamin B12 0.3 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.8 mg 28%
Choline 141.3 mg  
Betaine 16.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 108.6 mg 11%
Iron 2.7 mg 15%
Magnesium 123.6 mg 31%
Phosphorus 467.8 mg 47%
Potassium 1226.5 mg 26%
Sodium 695.2 mg 30%
Zinc 1.8 mg 12%
Copper 0.3 mg 16%
Manganese 0.8 mg 39%
Selenium 56.7 mcg 81%
Fluoride 15.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 294.5 g  
Ash 5.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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