Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
337 (1410 kJ)
17%
From Carbohydrate
58 (242 kJ)
17%
From Fat
102 (427 kJ)
30%
From Protein
170 (712 kJ)
51%
From Alcohol
7 (28 kJ)
2%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
15.3 g
5%
Dietary Fiber
4 g
16%
Starch
0.7 g
Sugars
7.7 g
Sucrose
1175.5 mg
Glucose
2783.1 mg
Fructose
2458.1 mg
Lactose
0 mg
Maltose
12.3 mg
Galactose
5.9 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
11.8 g
18%
Saturated Fat
1.6 g
8%
4:00
6.8 mg
6:00
0 mg
8:00
0 mg
10:00
6.8 mg
12:00
3.7 mg
13:00
0 mg
14:00
22.2 mg
15:00
3.5 mg
16:00
1214.1 mg
17:00
4.3 mg
18:00
349.6 mg
20:00
4.1 mg
22:00
1 mg
24:00:00
2.1 mg
Monounsaturated Fat
5.5 g
14:01
5.1 mg
15:01
0 mg
16:1 undifferentiated
214.6 mg
16:1 c
206.4 mg
16:1 t
4.8 mg
17:01
3 mg
18:1 undifferentiated
5237.3 mg
18:1 c
4758.4 mg
18:1 t
10.4 mg
18:1-11t (18:1t n-7)
0 mg
20:1
28.1 mg
22:1 undifferentiated
47.4 mg
22:1 c
47.4 mg
22:1 t
0 mg
24:1 c
3.1 mg
Polyunsaturated Fat
2.7 g
18:2 n-6 c,c
1951.4 mg
18:2 CLAs
15.4 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
7.7 mg
18:3 n-3, c,c,c
38.3 mg
18:3 n-6, c,c,c
5.1 mg
18:3 i
0 mg
18:4
1.7 mg
20:2 n-6 c,c
9.4 mg
20:3 undifferentiated
18.1 mg
20:3 n-3
1.1 mg
20:3 n-6
17 mg
20:4 undifferentiated
69.7 mg
20:4 n-6
0 mg
20:5 n-3
3.4 mg
21:5
0 mg
22:4
18.7 mg
22:5 n-3
6.8 mg
22:6 n-3
5.1 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
79.4 mg
Total Omega-6 fatty acids
2605.7 mg
Total Omega-9 fatty acids
5334 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
108.9 mg
36%
Phytosterols
28.3 mg
Campesterol
0.6 mg
Stigmasterol
0.5 mg
BetaSitosterol
15.7 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
41 g
82%
Tryptophan
505.2 mg
Threonine
1754.3 mg
Isoleucine
1916.8 mg
Leucine
3269 mg
Lysine
3631.9 mg
Methionine
978.7 mg
Cystine
418.7 mg
Phenylalanine
1657.5 mg
Tyrosine
1403.7 mg
Valine
2038.7 mg
Arginine
2818.3 mg
Histidine
1446.5 mg
Alanine
2309 mg
Aspartic acid
3877.5 mg
Glutamic acid
6544.2 mg
Glycine
1850.8 mg
Proline
1351.9 mg
Serine
1561.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
2600 IU
52%
Retinol
15.3 mcg
Alpha Carotene
10.5 mcg
Beta Carotene
1514.5 mcg
Beta Cryptoxanthin
20.6 mcg
Lycopene
1102.4 mcg
Lutein+Zeaxanthin
590 mcg
Vitamin A, RAE
142.4 mcg
Vitamin C
21.7 mg
36%
Vitamin D
8.5 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
0.2 mcg
Vitamin E (Alpha Tocopherol)
4.2 mg
21%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.3 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
165.7 mcg
207%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
16%
Riboflavin
0.4 mg
25%
Niacin
18.8 mg
94%
Vitamin B6
1.4 mg
72%
Folate
34.2 mcg
9%
Food Folate
34.2 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
34.2 mcg
Vitamin B12
0.3 mcg
6%
Vitamin B-12, added
0 mcg
Pantothenic Acid
2.8 mg
28%
Choline
141.3 mg
Betaine
16.3 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
108.6 mg
11%
Iron
2.7 mg
15%
Magnesium
123.6 mg
31%
Phosphorus
467.8 mg
47%
Potassium
1226.5 mg
26%
Sodium
695.2 mg
30%
Zinc
1.8 mg
12%
Copper
0.3 mg
16%
Manganese
0.8 mg
39%
Selenium
56.7 mcg
81%
Fluoride
15.9 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0.8 g
Water
294.5 g
Ash
5.4 g
Caffeine
0 mg
Theobromine
0 mg