Chesapeake Bay Crab Cakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (125.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 328 (1371 kJ)   16%
   From Carbohydrate 43 (181 kJ) 13%  
   From Fat 208 (872 kJ) 64%  
   From Protein 76 (317 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.7 g 4%
   Dietary Fiber 0.6 g 2%
   Starch 1.4 g  
   Sugars 0.4 g  
      Sucrose 0 mg  
      Glucose 72.2 mg  
      Fructose 55.9 mg  
      Lactose 0 mg  
      Maltose 43.5 mg  
      Galactose 1.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.6 g 36%
   Saturated Fat 3.2 g 16%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.5 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 27 mg  
      15:00 0.7 mg  
      16:00 2056.4 mg  
      17:00 1.8 mg  
      18:00 1035.9 mg  
      20:00 3.6 mg  
      22:00 3.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.3 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 108.3 mg  
      16:1 c 16.5 mg  
      16:1 t 0.3 mg  
      17:01 1 mg  
      18:1 undifferentiated 6191.6 mg  
      18:1 c 2343.2 mg  
      18:1 t 1.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 12.4 g  
      18:2 n-6 c,c 5259.4 mg  
      18:2 CLAs 1 mg  
      18:2 t,t 0 mg  
      18:2 i 102.5 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 543.4 mg  
      18:3 n-6, c,c,c 1 mg  
      18:3 i 131.1 mg  
      18:4 13.6 mg  
      20:2 n-6 c,c 1.5 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.8 mg  
      20:4 undifferentiated 82.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 171.8 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 38.4 mg  
      22:6 n-3 168.3 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.2 g  
   Total Omega-3 fatty acids 1625.1 mg  
   Total Omega-6 fatty acids 10790.9 mg  
   Total Omega-9 fatty acids 6222.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 144.5 mg 48%
Phytosterols 22.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.9 g 36%
   Tryptophan 245.3 mg  
   Threonine 718.3 mg  
   Isoleucine 866 mg  
   Leucine 1419.8 mg  
   Lysine 1428.9 mg  
   Methionine 488.4 mg  
   Cystine 232.8 mg  
   Phenylalanine 789.5 mg  
   Tyrosine 603.9 mg  
   Valine 877.2 mg  
   Arginine 1444.8 mg  
   Histidine 372.6 mg  
   Alanine 980.6 mg  
   Aspartic acid 1765 mg  
   Glutamic acid 3197.7 mg  
   Glycine 986.7 mg  
   Proline 720.5 mg  
   Serine 793.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 342 IU 7%
   Retinol 53.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 63.7 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 163.5 mcg  
   Vitamin A, RAE 61.8 mcg  
Vitamin C 3.8 mg 6%
Vitamin D 6.8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 39.7 mcg 50%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 10%
Niacin 3 mg 15%
Vitamin B6 0.2 mg 8%
Folate 71.1 mcg 18%
   Food Folate 44.9 mcg  
   Folic Acid 27 mcg  
   Dietary Folate Equivalents 89.7 mcg  
Vitamin B12 4.6 mcg 76%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 22.9 mg  
Betaine 7.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97.5 mg 10%
Iron 1.7 mg 10%
Magnesium 31.3 mg 8%
Phosphorus 198.5 mg 20%
Potassium 298 mg 6%
Sodium 566 mg 25%
Zinc 3.4 mg 22%
Copper 0.5 mg 25%
Manganese 0.3 mg 13%
Selenium 37.7 mcg 54%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 71.5 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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