Malai Kofta (Vegetable Dumplings cooked in a Creamy Sauce)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (363.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 642 (2686 kJ)   32%
   From Carbohydrate 273 (1144 kJ) 43%  
   From Fat 299 (1250 kJ) 47%  
   From Protein 70 (293 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70.4 g 23%
   Dietary Fiber 9.7 g 39%
   Starch 14.3 g  
   Sugars 16.7 g  
      Sucrose 3576.8 mg  
      Glucose 4028.7 mg  
      Fructose 4098 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34.8 g 54%
   Saturated Fat 7 g 35%
      4:00 125 mg  
      6:00 89 mg  
      8:00 89.8 mg  
      10:00 257.7 mg  
      12:00 155.5 mg  
      13:00 0.2 mg  
      14:00 420.2 mg  
      15:00 0 mg  
      16:00 3390.7 mg  
      17:00 16.4 mg  
      18:00 2024.6 mg  
      20:00 159.3 mg  
      22:00 94 mg  
      24:00:00 35.8 mg  
   Monounsaturated Fat 16.9 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 163.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.1 mg  
      18:1 undifferentiated 16499.2 mg  
      18:1 c 6022.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 176.5 mg  
      22:1 undifferentiated 0.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.1 g  
      18:2 n-6 c,c 2413 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 35.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 613.2 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 899.8 mg  
   Total Omega-6 fatty acids 7228.3 mg  
   Total Omega-9 fatty acids 16675.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 16.5 mg 6%
Phytosterols 23.5 mg  
   Campesterol 24.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 44 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.5 g 39%
   Tryptophan 203.8 mg  
   Threonine 592.1 mg  
   Isoleucine 659.6 mg  
   Leucine 1266.8 mg  
   Lysine 836.8 mg  
   Methionine 297.6 mg  
   Cystine 231.9 mg  
   Phenylalanine 719.7 mg  
   Tyrosine 495.3 mg  
   Valine 891.6 mg  
   Arginine 1169 mg  
   Histidine 384.3 mg  
   Alanine 737.5 mg  
   Aspartic acid 1485.2 mg  
   Glutamic acid 3442.2 mg  
   Glycine 515.5 mg  
   Proline 925.4 mg  
   Serine 888.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7650 IU 153%
   Retinol 27 mcg  
   Alpha Carotene 1429.2 mcg  
   Beta Carotene 3804.9 mcg  
   Beta Cryptoxanthin 32.2 mcg  
   Lycopene 2393.3 mcg  
   Lutein+Zeaxanthin 324.6 mcg  
   Vitamin A, RAE 405.1 mcg  
Vitamin C 56 mg 93%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.6 mg 18%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 5.7 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 43.4 mcg 54%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.4 mg 25%
Niacin 3.3 mg 17%
Vitamin B6 0.7 mg 37%
Folate 61.2 mcg 15%
   Food Folate 61.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 61.2 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 47.1 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 263.7 mg 26%
Iron 6.9 mg 39%
Magnesium 255.8 mg 64%
Phosphorus 567 mg 57%
Potassium 1296.3 mg 28%
Sodium 800.5 mg 35%
Zinc 4.1 mg 27%
Copper 1.2 mg 61%
Manganese 1.6 mg 81%
Selenium 20.1 mcg 29%
Fluoride 20.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 232.4 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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