Cilantro Pesto Chicken Tenders

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (276.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 752 (3147 kJ)   38%
   From Carbohydrate 143 (598 kJ) 19%  
   From Fat 463 (1938 kJ) 62%  
   From Protein 146 (612 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.6 g 13%
   Dietary Fiber 3.7 g 15%
   Starch 30.2 g  
   Sugars 1.4 g  
      Sucrose 248.5 mg  
      Glucose 343.8 mg  
      Fructose 3.6 mg  
      Lactose 0 mg  
      Maltose 340.5 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 51.8 g 80%
   Saturated Fat 9.5 g 48%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.1 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 0.8 mg  
      15:00 0 mg  
      16:00 7714.4 mg  
      17:00 3 mg  
      18:00 1713.1 mg  
      20:00 58.2 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 24.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1328.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 23455.2 mg  
      18:1 c 0.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 130.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 10.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 766.3 mg  
   Total Omega-6 fatty acids 10000.5 mg  
   Total Omega-9 fatty acids 23586.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 93.1 mg 31%
Phytosterols 30.6 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 3.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 34.6 g 69%
   Tryptophan 428.9 mg  
   Threonine 1298.2 mg  
   Isoleucine 1404.5 mg  
   Leucine 2377.6 mg  
   Lysine 2278.8 mg  
   Methionine 694.5 mg  
   Cystine 389 mg  
   Phenylalanine 1232.2 mg  
   Tyrosine 774.4 mg  
   Valine 1541.7 mg  
   Arginine 1928.1 mg  
   Histidine 1008.4 mg  
   Alanine 1682.1 mg  
   Aspartic acid 2797.9 mg  
   Glutamic acid 5225.9 mg  
   Glycine 1479.2 mg  
   Proline 1577.8 mg  
   Serine 1269.3 mg  
   Hydroxyproline 170.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1047 IU 21%
   Retinol 0 mcg  
   Alpha Carotene 2.2 mcg  
   Beta Carotene 620.8 mcg  
   Beta Cryptoxanthin 12.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 470.2 mcg  
   Vitamin A, RAE 52.2 mcg  
Vitamin C 18.8 mg 31%
Vitamin D 20.4 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 183.6 mcg 229%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 34.7 mcg  
Thiamin 0.5 mg 34%
Riboflavin 0.2 mg 14%
Niacin 13.2 mg 66%
Vitamin B6 0.2 mg 8%
Folate 47.4 mcg 12%
   Food Folate 47.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 47.4 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 223.3 mg  
Betaine 28.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.3 mg 7%
Iron 3.4 mg 19%
Magnesium 65 mg 16%
Phosphorus 504.5 mg 50%
Potassium 600 mg 13%
Sodium 1328.8 mg 58%
Zinc 2 mg 14%
Copper 0.6 mg 28%
Manganese 0.7 mg 36%
Selenium 56.6 mcg 81%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 147.7 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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