Spaghetti with Mushroom Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (355g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 538 (2252 kJ)   27%
   From Carbohydrate 330 (1382 kJ) 61%  
   From Fat 124 (517 kJ) 23%  
   From Protein 83 (347 kJ) 15%  
   From Alcohol 3 (15 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 81.3 g 27%
   Dietary Fiber 6.1 g 24%
   Starch 52 g  
   Sugars 14.5 g  
      Sucrose 797.2 mg  
      Glucose 1346.8 mg  
      Fructose 1206 mg  
      Lactose 11 mg  
      Maltose 1633.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14 g 22%
   Saturated Fat 4.7 g 24%
      4:00 161.3 mg  
      6:00 100.4 mg  
      8:00 59.5 mg  
      10:00 126.5 mg  
      12:00 131.9 mg  
      13:00 0 mg  
      14:00 477.8 mg  
      15:00 17.5 mg  
      16:00 2491.2 mg  
      17:00 69.2 mg  
      18:00 1064.3 mg  
      20:00 24.1 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.3 g  
      14:01 28.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 224.9 mg  
      16:1 c 48.1 mg  
      16:1 t 0 mg  
      17:01 32.5 mg  
      18:1 undifferentiated 4982.2 mg  
      18:1 c 991.4 mg  
      18:1 t 149.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 108.3 mg  
      18:2 CLAs 13.4 mg  
      18:2 t,t 0 mg  
      18:2 i 14.8 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 48.8 mg  
      18:3 n-6, c,c,c 3.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 11.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 4 mg  
      22:6 n-3 0.3 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 82.9 mg  
   Total Omega-6 fatty acids 1035.9 mg  
   Total Omega-9 fatty acids 5008.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 33.3 mg 11%
Phytosterols 7.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.6 g 41%
   Tryptophan 199.9 mg  
   Threonine 675.3 mg  
   Isoleucine 755.3 mg  
   Leucine 1404.3 mg  
   Lysine 856.2 mg  
   Methionine 312.8 mg  
   Cystine 295.5 mg  
   Phenylalanine 857.2 mg  
   Tyrosine 433.1 mg  
   Valine 860.6 mg  
   Arginine 933.9 mg  
   Histidine 488.8 mg  
   Alanine 818.9 mg  
   Aspartic acid 1206.7 mg  
   Glutamic acid 5067.5 mg  
   Glycine 858.4 mg  
   Proline 1696.8 mg  
   Serine 819.8 mg  
   Hydroxyproline 100.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 599 IU 12%
   Retinol 33.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 8.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 19.1 mcg  
   Vitamin A, RAE 34.2 mcg  
Vitamin C 5.8 mg 10%
Vitamin D 4.8 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 53%
Riboflavin 0.4 mg 24%
Niacin 7.8 mg 39%
Vitamin B6 0.3 mg 17%
Folate 216.6 mcg 54%
   Food Folate 31 mcg  
   Folic Acid 185.5 mcg  
   Dietary Folate Equivalents 334.3 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 40 mg  
Betaine 122.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 61.2 mg 6%
Iron 4.5 mg 25%
Magnesium 57.6 mg 14%
Phosphorus 240.5 mg 24%
Potassium 730.7 mg 16%
Sodium 622 mg 27%
Zinc 3 mg 20%
Copper 0.3 mg 16%
Manganese 0.9 mg 44%
Selenium 59.5 mcg 85%
Fluoride 71.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 228.1 g  
Ash 10.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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