Zucchini Fusilli

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (118.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 321 (1344 kJ)   16%
   From Carbohydrate 100 (418 kJ) 31%  
   From Fat 185 (776 kJ) 58%  
   From Protein 36 (150 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.1 g 8%
   Dietary Fiber 3.9 g 15%
   Starch 0.2 g  
   Sugars 1.9 g  
      Sucrose 429.1 mg  
      Glucose 570.5 mg  
      Fructose 726.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 4.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.5 g 33%
   Saturated Fat 7.3 g 36%
      4:00 425.6 mg  
      6:00 216.5 mg  
      8:00 124.1 mg  
      10:00 286.7 mg  
      12:00 316.9 mg  
      13:00 0 mg  
      14:00 968.8 mg  
      15:00 0.5 mg  
      16:00 3430.4 mg  
      17:00 41.8 mg  
      18:00 1293.9 mg  
      20:00 50.1 mg  
      22:00 13.5 mg  
      24:00:00 1.5 mg  
   Monounsaturated Fat 7.5 g  
      14:01 1.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 179.2 mg  
      16:1 c 69.7 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 6998.2 mg  
      18:1 c 1217.6 mg  
      18:1 t 213.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 132.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 170 mg  
      18:2 CLAs 19.1 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 65.4 mg  
      18:3 n-6, c,c,c 5.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 45.5 mg  
      20:3 undifferentiated 39.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 158.2 mg  
   Total Omega-6 fatty acids 4601.2 mg  
   Total Omega-9 fatty acids 7170.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 25.6 mg 9%
Phytosterols 7.5 mg  
   Campesterol 2.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 15.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.7 g 19%
   Tryptophan 112.7 mg  
   Threonine 353 mg  
   Isoleucine 473.2 mg  
   Leucine 968.8 mg  
   Lysine 704 mg  
   Methionine 240 mg  
   Cystine 114.4 mg  
   Phenylalanine 500.4 mg  
   Tyrosine 486.5 mg  
   Valine 617.8 mg  
   Arginine 624.6 mg  
   Histidine 343.1 mg  
   Alanine 433 mg  
   Aspartic acid 739.7 mg  
   Glutamic acid 2141.7 mg  
   Glycine 289.2 mg  
   Proline 962.6 mg  
   Serine 559.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 527 IU 11%
   Retinol 79.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 129.6 mcg  
   Beta Cryptoxanthin 0.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1127.8 mcg  
   Vitamin A, RAE 92.7 mcg  
Vitamin C 11.1 mg 18%
Vitamin D 7.3 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.2 mcg 22%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 9%
Niacin 1.4 mg 7%
Vitamin B6 0.2 mg 9%
Folate 25.3 mcg 6%
   Food Folate 25.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 25.3 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 15.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 195.8 mg 20%
Iron 1.3 mg 7%
Magnesium 77.2 mg 19%
Phosphorus 259.1 mg 26%
Potassium 302.2 mg 6%
Sodium 593.9 mg 26%
Zinc 1.8 mg 12%
Copper 0.2 mg 12%
Manganese 1.3 mg 63%
Selenium 5.9 mcg 8%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 59.8 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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