Dal Makhani

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (212.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 211 (885 kJ)   11%
   From Carbohydrate 96 (402 kJ) 45%  
   From Fat 96 (402 kJ) 45%  
   From Protein 19 (80 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.8 g 9%
   Dietary Fiber 8 g 32%
   Starch 0 g  
   Sugars 9 g  
      Sucrose 1200.5 mg  
      Glucose 3092.7 mg  
      Fructose 3039.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11 g 17%
   Saturated Fat 5.6 g 28%
      4:00 298.8 mg  
      6:00 183.9 mg  
      8:00 108.6 mg  
      10:00 240.8 mg  
      12:00 246.2 mg  
      13:00 0.4 mg  
      14:00 763.1 mg  
      15:00 0.2 mg  
      16:00 2536.1 mg  
      17:00 41.6 mg  
      18:00 1113.9 mg  
      20:00 15.8 mg  
      22:00 5.2 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 3.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 133.9 mg  
      16:1 c 70.7 mg  
      16:1 t 0 mg  
      17:01 0.7 mg  
      18:1 undifferentiated 3075.4 mg  
      18:1 c 1725.9 mg  
      18:1 t 256.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.6 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0.3 mg  
      22:1 t 0 mg  
      24:1 c 0.5 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 541.2 mg  
      18:2 CLAs 19.5 mg  
      18:2 t,t 0 mg  
      18:2 i 27.5 mg  
      18:2 t not further defined 6.9 mg  
      18:3 n-3, c,c,c 95.1 mg  
      18:3 n-6, c,c,c 2.3 mg  
      18:3 i 5.8 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.2 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 203.9 mg  
   Total Omega-6 fatty acids 1089.1 mg  
   Total Omega-9 fatty acids 3090 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 23.1 mg 8%
Phytosterols 339.7 mg  
   Campesterol 6.3 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 9.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 20.3 mg  
   Threonine 68.6 mg  
   Isoleucine 66.4 mg  
   Leucine 103 mg  
   Lysine 99.3 mg  
   Methionine 20.2 mg  
   Cystine 22.8 mg  
   Phenylalanine 70.5 mg  
   Tyrosine 49.7 mg  
   Valine 78.3 mg  
   Arginine 136.3 mg  
   Histidine 46.3 mg  
   Alanine 90.7 mg  
   Aspartic acid 429 mg  
   Glutamic acid 1163.2 mg  
   Glycine 60 mg  
   Proline 113.4 mg  
   Serine 75.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1761 IU 35%
   Retinol 119.3 mcg  
   Alpha Carotene 79.2 mcg  
   Beta Carotene 742.2 mcg  
   Beta Cryptoxanthin 54.2 mcg  
   Lycopene 27490.3 mcg  
   Lutein+Zeaxanthin 29.5 mcg  
   Vitamin A, RAE 187.9 mcg  
Vitamin C 13.9 mg 23%
Vitamin D 21.8 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 4 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.3 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 9%
Niacin 2.3 mg 12%
Vitamin B6 0.3 mg 14%
Folate 58.6 mcg 15%
   Food Folate 58.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 58.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 37.4 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.5 mg 7%
Iron 4.1 mg 23%
Magnesium 60.6 mg 15%
Phosphorus 125.5 mg 13%
Potassium 799.3 mg 17%
Sodium 1221.8 mg 53%
Zinc 1.4 mg 9%
Copper 0.6 mg 30%
Manganese 0.6 mg 31%
Selenium 2.2 mcg 3%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 165.7 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here