Grilled Pork Shoulder Stew

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (692.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 806 (3374 kJ)   40%
   From Carbohydrate 122 (511 kJ) 15%  
   From Fat 424 (1772 kJ) 53%  
   From Protein 244 (1022 kJ) 30%  
   From Alcohol 16 (68 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.8 g 11%
   Dietary Fiber 5.2 g 21%
   Starch 15.3 g  
   Sugars 6.5 g  
      Sucrose 568.7 mg  
      Glucose 2757.9 mg  
      Fructose 2540.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.1 g 72%
   Saturated Fat 14.5 g 73%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.2 mg  
      10:00 22.5 mg  
      12:00 19.1 mg  
      13:00 0.1 mg  
      14:00 455 mg  
      15:00 15.1 mg  
      16:00 9119.3 mg  
      17:00 117.1 mg  
      18:00 4668.2 mg  
      20:00 104.1 mg  
      22:00 14.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.5 g  
      14:01 6.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 909.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 14.3 mg  
      18:1 undifferentiated 21272.6 mg  
      18:1 c 14500.7 mg  
      18:1 t 224 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 277.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6 g  
      18:2 n-6 c,c 4119.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 121.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 187.2 mg  
      18:3 n-6, c,c,c 6.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 160.4 mg  
      20:3 undifferentiated 18.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 224 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 280.3 mg  
   Total Omega-6 fatty acids 5728.7 mg  
   Total Omega-9 fatty acids 21568.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 187.7 mg 63%
Phytosterols 38.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 58.5 g 117%
   Tryptophan 593.4 mg  
   Threonine 2491.1 mg  
   Isoleucine 2708.8 mg  
   Leucine 4671.7 mg  
   Lysine 5053.5 mg  
   Methionine 1502.9 mg  
   Cystine 657.6 mg  
   Phenylalanine 2367.3 mg  
   Tyrosine 2093.7 mg  
   Valine 2911.1 mg  
   Arginine 3690.6 mg  
   Histidine 2345.7 mg  
   Alanine 3218.2 mg  
   Aspartic acid 5848 mg  
   Glutamic acid 9583.7 mg  
   Glycine 2488 mg  
   Proline 2287.6 mg  
   Serine 2421.9 mg  
   Hydroxyproline 136.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1433 IU 29%
   Retinol 6.1 mcg  
   Alpha Carotene 142.9 mcg  
   Beta Carotene 765.5 mcg  
   Beta Cryptoxanthin 15.5 mcg  
   Lycopene 3404.5 mcg  
   Lutein+Zeaxanthin 290.5 mcg  
   Vitamin A, RAE 76.4 mcg  
Vitamin C 45.3 mg 76%
Vitamin D 90.8 IU 23%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.1 mcg  
   Vitamin D (D2 + D3) 2.1 mcg  
Vitamin E (Alpha Tocopherol) 2.9 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 49.8 mcg 62%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.8 mg 117%
Riboflavin 1.2 mg 72%
Niacin 15.8 mg 79%
Vitamin B6 1.9 mg 96%
Folate 51.3 mcg 13%
   Food Folate 51.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.3 mcg  
Vitamin B12 2.8 mcg 46%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.9 mg 49%
Choline 251.2 mg  
Betaine 12.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97.3 mg 10%
Iron 5.3 mg 29%
Magnesium 114 mg 29%
Phosphorus 726 mg 73%
Potassium 1986.5 mg 42%
Sodium 775.2 mg 34%
Zinc 10.2 mg 68%
Copper 0.6 mg 29%
Manganese 0.5 mg 26%
Selenium 82.9 mcg 118%
Fluoride 23.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.1 g  
Water 546.2 g  
Ash 6.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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