Chettinad’s Poori kizhangu

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (349.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 179 (751 kJ)   9%
   From Carbohydrate 144 (600 kJ) 80%  
   From Fat 23 (94 kJ) 13%  
   From Protein 13 (56 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37 g 12%
   Dietary Fiber 4.9 g 20%
   Starch 0 g  
   Sugars 12.7 g  
      Sucrose 742.4 mg  
      Glucose 2260.1 mg  
      Fructose 1887.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.6 g 4%
   Saturated Fat 0.6 g 3%
      4:00 0.1 mg  
      6:00 0 mg  
      8:00 0.5 mg  
      10:00 2 mg  
      12:00 3.6 mg  
      13:00 0 mg  
      14:00 10.5 mg  
      15:00 0.3 mg  
      16:00 405.4 mg  
      17:00 1.8 mg  
      18:00 113.1 mg  
      20:00 7 mg  
      22:00 5.1 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3.5 mg  
      16:1 c 2.6 mg  
      16:1 t 0 mg  
      17:01 1 mg  
      18:1 undifferentiated 815.7 mg  
      18:1 c 623.7 mg  
      18:1 t 58.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.9 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0.4 mg  
      22:1 t 0 mg  
      24:1 c 0.4 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 515.1 mg  
      18:2 CLAs 0.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 9.2 mg  
      18:3 n-3, c,c,c 87.1 mg  
      18:3 n-6, c,c,c 2.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 111.8 mg  
   Total Omega-6 fatty acids 765.6 mg  
   Total Omega-9 fatty acids 823.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 12.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.9 g 10%
   Tryptophan 59.6 mg  
   Threonine 199.9 mg  
   Isoleucine 179.1 mg  
   Leucine 272.4 mg  
   Lysine 222.7 mg  
   Methionine 72.9 mg  
   Cystine 53.3 mg  
   Phenylalanine 210.4 mg  
   Tyrosine 136.4 mg  
   Valine 219.7 mg  
   Arginine 271.9 mg  
   Histidine 93.3 mg  
   Alanine 212.1 mg  
   Aspartic acid 712.4 mg  
   Glutamic acid 963.6 mg  
   Glycine 184.4 mg  
   Proline 177.5 mg  
   Serine 199.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8678 IU 174%
   Retinol 64.4 mcg  
   Alpha Carotene 13.8 mcg  
   Beta Carotene 4891.8 mcg  
   Beta Cryptoxanthin 30 mcg  
   Lycopene 2047.6 mcg  
   Lutein+Zeaxanthin 501.6 mcg  
   Vitamin A, RAE 487.7 mcg  
Vitamin C 166.6 mg 278%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 123.3 mcg 154%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.4 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 12%
Niacin 2.1 mg 11%
Vitamin B6 0.6 mg 29%
Folate 58.9 mcg 15%
   Food Folate 58.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 58.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 18.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 107.8 mg 11%
Iron 3.3 mg 18%
Magnesium 61.3 mg 15%
Phosphorus 121.3 mg 12%
Potassium 720.2 mg 15%
Sodium 686.2 mg 30%
Zinc 0.8 mg 5%
Copper 0.5 mg 23%
Manganese 1.3 mg 66%
Selenium 1.6 mcg 2%
Fluoride 14.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 301.8 g  
Ash 3.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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