BRUSCHETTA with SLICES OF ROASTED PORK TENDERLOIN, MELTED GRUYERE AND AVOCADO SALSA

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (125.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 295 (1233 kJ)   15%
   From Carbohydrate 74 (311 kJ) 25%  
   From Fat 152 (635 kJ) 52%  
   From Protein 68 (287 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.4 g 6%
   Dietary Fiber 1.8 g 7%
   Starch 0 g  
   Sugars 10 g  
      Sucrose 163 mg  
      Glucose 4479.4 mg  
      Fructose 4634.8 mg  
      Lactose 0 mg  
      Maltose 152.6 mg  
      Galactose 328.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.3 g 27%
   Saturated Fat 6.6 g 33%
      4:00 293.7 mg  
      6:00 173.9 mg  
      8:00 100.1 mg  
      10:00 211 mg  
      12:00 255.8 mg  
      13:00 0 mg  
      14:00 958.3 mg  
      15:00 0 mg  
      16:00 3511.7 mg  
      17:00 1.6 mg  
      18:00 855.1 mg  
      20:00 25.4 mg  
      22:00 10.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 422 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 7119.1 mg  
      18:1 c 1285.4 mg  
      18:1 t 4.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 36.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 409.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 8.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 162.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 14.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 348.6 mg  
   Total Omega-6 fatty acids 1644.1 mg  
   Total Omega-9 fatty acids 7155.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 49.2 mg 16%
Phytosterols 10 mg  
   Campesterol 4.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 7.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.3 g 33%
   Tryptophan 203.5 mg  
   Threonine 629.9 mg  
   Isoleucine 816.9 mg  
   Leucine 1504.8 mg  
   Lysine 1375.8 mg  
   Methionine 426.6 mg  
   Cystine 190.7 mg  
   Phenylalanine 830.7 mg  
   Tyrosine 774.9 mg  
   Valine 1024.1 mg  
   Arginine 747.1 mg  
   Histidine 611.5 mg  
   Alanine 689 mg  
   Aspartic acid 1177.7 mg  
   Glutamic acid 3206.6 mg  
   Glycine 491.2 mg  
   Proline 1509.6 mg  
   Serine 832.9 mg  
   Hydroxyproline 15.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 443 IU 9%
   Retinol 75 mcg  
   Alpha Carotene 17.1 mcg  
   Beta Carotene 101.3 mcg  
   Beta Cryptoxanthin 12.2 mcg  
   Lycopene 292.7 mcg  
   Lutein+Zeaxanthin 40.4 mcg  
   Vitamin A, RAE 84.8 mcg  
Vitamin C 5.6 mg 9%
Vitamin D 9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.6 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.2 mg 14%
Niacin 2.8 mg 14%
Vitamin B6 0.3 mg 15%
Folate 42.1 mcg 11%
   Food Folate 18 mcg  
   Folic Acid 24.2 mcg  
   Dietary Folate Equivalents 59.1 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 31.2 mg  
Betaine 1.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 307.8 mg 31%
Iron 1.1 mg 6%
Magnesium 30 mg 7%
Phosphorus 269.5 mg 27%
Potassium 268.8 mg 6%
Sodium 203.1 mg 9%
Zinc 1.9 mg 13%
Copper 0.1 mg 7%
Manganese 0.2 mg 9%
Selenium 17.1 mcg 24%
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 70.2 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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