Chicken Pastel Empanada

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (255.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 656 (2743 kJ)   33%
   From Carbohydrate 303 (1268 kJ) 46%  
   From Fat 244 (1021 kJ) 37%  
   From Protein 103 (429 kJ) 16%  
   From Alcohol 6 (25 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 74.7 g 25%
   Dietary Fiber 4.1 g 16%
   Starch 0 g  
   Sugars 10.4 g  
      Sucrose 8384.6 mg  
      Glucose 43.6 mg  
      Fructose 1.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 27.8 g 43%
   Saturated Fat 16.3 g 81%
      4:00 925.4 mg  
      6:00 574.1 mg  
      8:00 330.6 mg  
      10:00 700.3 mg  
      12:00 757.5 mg  
      13:00 0 mg  
      14:00 2411.9 mg  
      15:00 0.9 mg  
      16:00 7250.1 mg  
      17:00 121.6 mg  
      18:00 2960 mg  
      20:00 29.8 mg  
      22:00 0.6 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 7.7 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 432.4 mg  
      16:1 c 226.3 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 7031.1 mg  
      18:1 c 3991.6 mg  
      18:1 t 637.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 32.8 mg  
      22:1 undifferentiated 7.9 mg  
      22:1 c 7.9 mg  
      22:1 t 0 mg  
      24:1 c 0.5 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 632.1 mg  
      18:2 CLAs 58.1 mg  
      18:2 t,t 0 mg  
      18:2 i 63 mg  
      18:2 t not further defined 1.4 mg  
      18:3 n-3, c,c,c 73.9 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 2.7 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 33.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.2 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 2.9 mg  
      22:6 n-3 10.7 mg  
   Total trans fatty acids 0.7 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 220.2 mg  
   Total Omega-6 fatty acids 1503.1 mg  
   Total Omega-9 fatty acids 7075.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 132.6 mg 44%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 24.4 g 49%
   Tryptophan 306.1 mg  
   Threonine 890.2 mg  
   Isoleucine 1164.1 mg  
   Leucine 1977.4 mg  
   Lysine 1556.5 mg  
   Methionine 572.9 mg  
   Cystine 359.7 mg  
   Phenylalanine 1180.2 mg  
   Tyrosine 953.3 mg  
   Valine 1332.9 mg  
   Arginine 1141.3 mg  
   Histidine 694.6 mg  
   Alanine 988.1 mg  
   Aspartic acid 1660.2 mg  
   Glutamic acid 5398.4 mg  
   Glycine 837.2 mg  
   Proline 2118.1 mg  
   Serine 1191.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2829 IU 57%
   Retinol 206.9 mcg  
   Alpha Carotene 440.5 mcg  
   Beta Carotene 987.7 mcg  
   Beta Cryptoxanthin 1.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 359.6 mcg  
   Vitamin A, RAE 307.7 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 26.9 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 13 mcg 16%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.3 mg 20%
Niacin 4.6 mg 23%
Vitamin B6 0.3 mg 14%
Folate 43.1 mcg 11%
   Food Folate 40.1 mcg  
   Folic Acid 3 mcg  
   Dietary Folate Equivalents 45.2 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 73.8 mg  
Betaine 2.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 296.6 mg 30%
Iron 2 mg 11%
Magnesium 50.1 mg 13%
Phosphorus 351 mg 35%
Potassium 369.5 mg 8%
Sodium 468 mg 20%
Zinc 2 mg 14%
Copper 0.2 mg 9%
Manganese 0.7 mg 36%
Selenium 38 mcg 54%
Fluoride 13.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.9 g  
Water 125.2 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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