Blueberry Peach Nectarine Coffee Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (171.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 368 (1539 kJ)   18%
   From Carbohydrate 223 (934 kJ) 61%  
   From Fat 113 (474 kJ) 31%  
   From Protein 18 (74 kJ) 5%  
   From Alcohol 11 (45 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 57.4 g 19%
   Dietary Fiber 2.2 g 9%
   Starch 1.4 g  
   Sugars 37.4 g  
      Sucrose 33663.6 mg  
      Glucose 1871.2 mg  
      Fructose 1635.9 mg  
      Lactose 0 mg  
      Maltose 71.6 mg  
      Galactose 21.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.9 g 20%
   Saturated Fat 7.6 g 38%
      4:00 457.9 mg  
      6:00 284.7 mg  
      8:00 169.1 mg  
      10:00 359.5 mg  
      12:00 367.1 mg  
      13:00 0 mg  
      14:00 1057.1 mg  
      15:00 0.5 mg  
      16:00 3284.7 mg  
      17:00 81 mg  
      18:00 1486 mg  
      20:00 19.8 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.4 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 150.9 mg  
      16:1 c 148.7 mg  
      16:1 t 0.2 mg  
      17:01 0.8 mg  
      18:1 undifferentiated 3193.8 mg  
      18:1 c 2621 mg  
      18:1 t 424.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 403.1 mg  
      18:2 CLAs 38.6 mg  
      18:2 t,t 0 mg  
      18:2 i 42 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 47.1 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.4 mg  
      20:4 undifferentiated 11.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.6 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 67.7 mg  
   Total Omega-6 fatty acids 713.3 mg  
   Total Omega-9 fatty acids 3211.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 53.8 mg 18%
Phytosterols 4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.4 g 9%
   Tryptophan 47.9 mg  
   Threonine 119.2 mg  
   Isoleucine 147.4 mg  
   Leucine 268.3 mg  
   Lysine 141.6 mg  
   Methionine 77 mg  
   Cystine 76.9 mg  
   Phenylalanine 188.2 mg  
   Tyrosine 119.5 mg  
   Valine 177.3 mg  
   Arginine 168.2 mg  
   Histidine 85.8 mg  
   Alanine 149.2 mg  
   Aspartic acid 555.7 mg  
   Glutamic acid 988.3 mg  
   Glycine 132.4 mg  
   Proline 337.2 mg  
   Serine 209.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 648 IU 13%
   Retinol 105.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 136.2 mcg  
   Beta Cryptoxanthin 59.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 121.5 mcg  
   Vitamin A, RAE 119 mcg  
Vitamin C 5.7 mg 9%
Vitamin D 13.6 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.8 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 6%
Niacin 1.2 mg 6%
Vitamin B6 0 mg 2%
Folate 16.3 mcg 4%
   Food Folate 14.4 mcg  
   Folic Acid 1.8 mcg  
   Dietary Folate Equivalents 16.6 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 26 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 68.9 mg 7%
Iron 0.9 mg 5%
Magnesium 16.6 mg 4%
Phosphorus 103.3 mg 10%
Potassium 278.7 mg 6%
Sodium 218 mg 9%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.3 mg 14%
Selenium 10.1 mcg 14%
Fluoride 2.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 93.8 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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