Phulka (Indian Flat Bread cooked on Direct Flame)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (85g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 289 (1208 kJ)   14%
   From Carbohydrate 218 (911 kJ) 75%  
   From Fat 33 (139 kJ) 12%  
   From Protein 38 (159 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 57.6 g 19%
   Dietary Fiber 8.6 g 34%
   Starch 46.2 g  
   Sugars 0.3 g  
      Sucrose 288 mg  
      Glucose 0 mg  
      Fructose 40 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.9 g 6%
   Saturated Fat 0.8 g 4%
      4:00 0.1 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.9 mg  
      12:00 1.5 mg  
      13:00 0 mg  
      14:00 5.8 mg  
      15:00 0.3 mg  
      16:00 635.1 mg  
      17:00 1.8 mg  
      18:00 114.1 mg  
      20:00 7 mg  
      22:00 5.1 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 0.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2.6 mg  
      16:1 c 2.6 mg  
      16:1 t 0 mg  
      17:01 1 mg  
      18:1 undifferentiated 900.4 mg  
      18:1 c 623.7 mg  
      18:1 t 58.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.9 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0.4 mg  
      22:1 t 0 mg  
      24:1 c 0.4 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 515.1 mg  
      18:2 CLAs 0.6 mg  
      18:2 t,t 0 mg  
      18:2 i 8.4 mg  
      18:2 t not further defined 9.2 mg  
      18:3 n-3, c,c,c 87.1 mg  
      18:3 n-6, c,c,c 2.9 mg  
      18:3 i 7.8 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 156.2 mg  
   Total Omega-6 fatty acids 1412 mg  
   Total Omega-9 fatty acids 916.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 450 mg  
   Campesterol 8.3 mg  
   Stigmasterol 1.7 mg  
   BetaSitosterol 12 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.6 g 21%
   Tryptophan 139.2 mg  
   Threonine 293.6 mg  
   Isoleucine 354.4 mg  
   Leucine 718.4 mg  
   Lysine 287.2 mg  
   Methionine 182.4 mg  
   Cystine 220 mg  
   Phenylalanine 545.6 mg  
   Tyrosine 220 mg  
   Valine 451.2 mg  
   Arginine 518.4 mg  
   Histidine 285.6 mg  
   Alanine 391.2 mg  
   Aspartic acid 577.6 mg  
   Glutamic acid 3462.4 mg  
   Glycine 455.2 mg  
   Proline 1660 mg  
   Serine 496 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 222 IU 4%
   Retinol 64.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 176 mcg  
   Vitamin A, RAE 64.4 mcg  
Vitamin C 0 mg 0%
Vitamin D 21.3 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 2.1 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.2 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.4 mcg  
Thiamin 0.4 mg 27%
Riboflavin 0.1 mg 8%
Niacin 4 mg 20%
Vitamin B6 0.3 mg 16%
Folate 35.2 mcg 9%
   Food Folate 35.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 35.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 25.6 mg  
Betaine 58.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 27.5 mg 3%
Iron 2.9 mg 16%
Magnesium 109.6 mg 27%
Phosphorus 285.8 mg 29%
Potassium 292.1 mg 6%
Sodium 30.9 mg 1%
Zinc 2.1 mg 14%
Copper 0.3 mg 16%
Manganese 3.3 mg 163%
Selenium 49.4 mcg 71%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 11.5 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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