Chickpeas curry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (183.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 218 (912 kJ)   11%
   From Carbohydrate 122 (510 kJ) 56%  
   From Fat 65 (273 kJ) 30%  
   From Protein 30 (127 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.1 g 10%
   Dietary Fiber 9.4 g 38%
   Starch 0 g  
   Sugars 7.5 g  
      Sucrose 400.7 mg  
      Glucose 1363.6 mg  
      Fructose 1178 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.7 g 12%
   Saturated Fat 3.6 g 18%
      4:00 0.1 mg  
      6:00 19.3 mg  
      8:00 234.7 mg  
      10:00 187.3 mg  
      12:00 1488.1 mg  
      13:00 0.4 mg  
      14:00 598.6 mg  
      15:00 0.2 mg  
      16:00 755.1 mg  
      17:00 1.5 mg  
      18:00 293.3 mg  
      20:00 7.4 mg  
      22:00 5.5 mg  
      24:00:00 1.4 mg  
   Monounsaturated Fat 1.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 10.2 mg  
      16:1 c 1.9 mg  
      16:1 t 0 mg  
      17:01 0.7 mg  
      18:1 undifferentiated 1469.2 mg  
      18:1 c 509.3 mg  
      18:1 t 43.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27.4 mg  
      22:1 undifferentiated 49.4 mg  
      22:1 c 0.3 mg  
      22:1 t 0 mg  
      24:1 c 3.7 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 386.3 mg  
      18:2 CLAs 0.4 mg  
      18:2 t,t 0 mg  
      18:2 i 6.3 mg  
      18:2 t not further defined 6.9 mg  
      18:3 n-3, c,c,c 72.2 mg  
      18:3 n-6, c,c,c 2.3 mg  
      18:3 i 5.8 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.2 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 139.4 mg  
   Total Omega-6 fatty acids 1564 mg  
   Total Omega-9 fatty acids 1549.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 353.7 mg  
   Campesterol 6.3 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9 g 18%
   Tryptophan 83.9 mg  
   Threonine 310.3 mg  
   Isoleucine 349.7 mg  
   Leucine 582.4 mg  
   Lysine 542.6 mg  
   Methionine 109.1 mg  
   Cystine 115.8 mg  
   Phenylalanine 439.4 mg  
   Tyrosine 209.2 mg  
   Valine 356.6 mg  
   Arginine 804.7 mg  
   Histidine 226.5 mg  
   Alanine 361.2 mg  
   Aspartic acid 1019.1 mg  
   Glutamic acid 1693.1 mg  
   Glycine 352.9 mg  
   Proline 356.8 mg  
   Serine 410.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 973 IU 19%
   Retinol 48.3 mcg  
   Alpha Carotene 74.8 mcg  
   Beta Carotene 426 mcg  
   Beta Cryptoxanthin 46.5 mcg  
   Lycopene 1196.7 mcg  
   Lutein+Zeaxanthin 68 mcg  
   Vitamin A, RAE 88.7 mcg  
Vitamin C 10.9 mg 18%
Vitamin D 16 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.4 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.1 mg 5%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 12%
Folate 159 mcg 40%
   Food Folate 159 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 159 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 43.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 74.4 mg 7%
Iron 3.6 mg 20%
Magnesium 61.3 mg 15%
Phosphorus 187.2 mg 19%
Potassium 495.1 mg 11%
Sodium 56.7 mg 2%
Zinc 1.7 mg 11%
Copper 0.4 mg 20%
Manganese 1.2 mg 59%
Selenium 5.9 mcg 8%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 134 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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