No Bake Chocolate Bar

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (116.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 623 (2607 kJ)   31%
   From Carbohydrate 220 (922 kJ) 35%  
   From Fat 359 (1501 kJ) 58%  
   From Protein 44 (184 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 55.4 g 18%
   Dietary Fiber 4.4 g 18%
   Starch 2 g  
   Sugars 34.7 g  
      Sucrose 14788.9 mg  
      Glucose 1289.8 mg  
      Fructose 1249.1 mg  
      Lactose 412.5 mg  
      Maltose 43.9 mg  
      Galactose 94.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 41.5 g 64%
   Saturated Fat 17.8 g 89%
      4:00 603.2 mg  
      6:00 377.4 mg  
      8:00 224.5 mg  
      10:00 483 mg  
      12:00 539 mg  
      13:00 0 mg  
      14:00 1500.5 mg  
      15:00 8.3 mg  
      16:00 8038 mg  
      17:00 120.7 mg  
      18:00 4932.3 mg  
      20:00 329.6 mg  
      22:00 518.8 mg  
      24:00:00 170 mg  
   Monounsaturated Fat 15 g  
      14:01 4.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 203.7 mg  
      16:1 c 201.2 mg  
      16:1 t 2.5 mg  
      17:01 0 mg  
      18:1 undifferentiated 14548.7 mg  
      18:1 c 5427.7 mg  
      18:1 t 563.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 231.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.1 g  
      18:2 n-6 c,c 632.2 mg  
      18:2 CLAs 55.5 mg  
      18:2 t,t 0 mg  
      18:2 i 54 mg  
      18:2 t not further defined 6 mg  
      18:3 n-3, c,c,c 78.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 113.4 mg  
   Total Omega-6 fatty acids 5943.5 mg  
   Total Omega-9 fatty acids 14780.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 41.3 mg 14%
Phytosterols 37.6 mg  
   Campesterol 2.8 mg  
   Stigmasterol 6.3 mg  
   BetaSitosterol 17.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.2 g 24%
   Tryptophan 103.6 mg  
   Threonine 237.5 mg  
   Isoleucine 288.7 mg  
   Leucine 679.9 mg  
   Lysine 288.5 mg  
   Methionine 126.7 mg  
   Cystine 118.7 mg  
   Phenylalanine 517.6 mg  
   Tyrosine 349.3 mg  
   Valine 357.5 mg  
   Arginine 1060.7 mg  
   Histidine 238 mg  
   Alanine 383.2 mg  
   Aspartic acid 1179.1 mg  
   Glutamic acid 2408.7 mg  
   Glycine 575.5 mg  
   Proline 706 mg  
   Serine 618.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 469 IU 9%
   Retinol 122.5 mcg  
   Alpha Carotene 1.8 mcg  
   Beta Carotene 35.3 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 20.2 mcg  
   Vitamin A, RAE 125.4 mcg  
Vitamin C 0 mg 0%
Vitamin D 11 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 20%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 5 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.6 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.1 mg 8%
Niacin 6.1 mg 30%
Vitamin B6 0.2 mg 11%
Folate 50.2 mcg 13%
   Food Folate 31.5 mcg  
   Folic Acid 18.7 mcg  
   Dietary Folate Equivalents 63.4 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 29.9 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 38.4 mg 4%
Iron 3.5 mg 19%
Magnesium 97.6 mg 24%
Phosphorus 205 mg 21%
Potassium 404.2 mg 9%
Sodium 145.7 mg 6%
Zinc 1.7 mg 11%
Copper 0.5 mg 24%
Manganese 1.1 mg 53%
Selenium 10.1 mcg 14%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 5.6 g  
Ash 2.1 g  
Caffeine 10.8 mg  
Theobromine 123.3 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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