Broccoli with Lime Shallot Dressing

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (127.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 102 (428 kJ)   5%
   From Carbohydrate 30 (125 kJ) 29%  
   From Fat 64 (268 kJ) 63%  
   From Protein 8 (35 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.5 g 3%
   Dietary Fiber 3.2 g 13%
   Starch 0 g  
   Sugars 2.3 g  
      Sucrose 125.7 mg  
      Glucose 571.4 mg  
      Fructose 787.3 mg  
      Lactose 238.4 mg  
      Maltose 238.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.2 g 11%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 1.3 mg  
      15:00 0 mg  
      16:00 800.2 mg  
      17:00 1.5 mg  
      18:00 139.7 mg  
      20:00 30.2 mg  
      22:00 11 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 85.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 9.6 mg  
      18:1 undifferentiated 4837.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 76.7 mg  
   Total Omega-6 fatty acids 694 mg  
   Total Omega-9 fatty acids 4858.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 15.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.3 g 7%
   Tryptophan 38.4 mg  
   Threonine 103.2 mg  
   Isoleucine 93.2 mg  
   Leucine 151.8 mg  
   Lysine 157.8 mg  
   Methionine 44.1 mg  
   Cystine 31.8 mg  
   Phenylalanine 135.8 mg  
   Tyrosine 59.2 mg  
   Valine 145.8 mg  
   Arginine 223.2 mg  
   Histidine 68.4 mg  
   Alanine 122.4 mg  
   Aspartic acid 379.5 mg  
   Glutamic acid 634.1 mg  
   Glycine 105.4 mg  
   Proline 131.1 mg  
   Serine 142 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 771 IU 15%
   Retinol 0 mcg  
   Alpha Carotene 28.4 mcg  
   Beta Carotene 443.4 mcg  
   Beta Cryptoxanthin 10.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1612.5 mcg  
   Vitamin A, RAE 38.4 mcg  
Vitamin C 102.8 mg 171%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 119.5 mcg 149%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 8%
Niacin 0.8 mg 4%
Vitamin B6 0.2 mg 11%
Folate 73.1 mcg 18%
   Food Folate 73.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 73.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 21.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.6 mg 6%
Iron 1 mg 5%
Magnesium 25.3 mg 6%
Phosphorus 78.2 mg 8%
Potassium 377.9 mg 8%
Sodium 236.3 mg 10%
Zinc 0.5 mg 3%
Copper 0.1 mg 3%
Manganese 0.3 mg 13%
Selenium 2.9 mcg 4%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 106.6 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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