Maple Pecan Breakfast Ring

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (119g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 393 (1643 kJ)   20%
   From Carbohydrate 262 (1096 kJ) 67%  
   From Fat 107 (448 kJ) 27%  
   From Protein 24 (100 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 65 g 22%
   Dietary Fiber 1.8 g 7%
   Starch 0.2 g  
   Sugars 32.2 g  
      Sucrose 15787.7 mg  
      Glucose 156.6 mg  
      Fructose 78.5 mg  
      Lactose 1026.8 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.4 g 19%
   Saturated Fat 5.7 g 29%
      4:00 321.1 mg  
      6:00 205.5 mg  
      8:00 128.2 mg  
      10:00 255.1 mg  
      12:00 261.2 mg  
      13:00 0 mg  
      14:00 766.3 mg  
      15:00 0.3 mg  
      16:00 2572.8 mg  
      17:00 53.9 mg  
      18:00 1135.9 mg  
      20:00 16.3 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.2 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 117.5 mg  
      16:1 c 98.3 mg  
      16:1 t 0.1 mg  
      17:01 0.4 mg  
      18:1 undifferentiated 4079.2 mg  
      18:1 c 1733.3 mg  
      18:1 t 283.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 261.4 mg  
      18:2 CLAs 25.7 mg  
      18:2 t,t 0 mg  
      18:2 i 28.1 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 31.2 mg  
      18:3 n-6, c,c,c 0.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.8 mg  
      20:4 undifferentiated 6.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.5 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 2.1 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 103.2 mg  
   Total Omega-6 fatty acids 1449.5 mg  
   Total Omega-9 fatty acids 4099.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 36 mg 12%
Phytosterols 0 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 5.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 77 mg  
   Threonine 198.8 mg  
   Isoleucine 242.3 mg  
   Leucine 455.8 mg  
   Lysine 228.8 mg  
   Methionine 122.3 mg  
   Cystine 116.9 mg  
   Phenylalanine 312.6 mg  
   Tyrosine 203.7 mg  
   Valine 289.6 mg  
   Arginine 295.4 mg  
   Histidine 148.1 mg  
   Alanine 227.2 mg  
   Aspartic acid 367.7 mg  
   Glutamic acid 1808.7 mg  
   Glycine 221.4 mg  
   Proline 619.2 mg  
   Serine 331.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 292 IU 6%
   Retinol 78.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 17.7 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 26.7 mcg  
   Vitamin A, RAE 80.2 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 9.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1 mcg 1%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 31%
Riboflavin 0.4 mg 22%
Niacin 2.9 mg 14%
Vitamin B6 0.1 mg 3%
Folate 99.8 mcg 25%
   Food Folate 35.7 mcg  
   Folic Acid 64.2 mcg  
   Dietary Folate Equivalents 144.8 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 20.5 mg  
Betaine 29.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.4 mg 5%
Iron 2.2 mg 12%
Magnesium 19.3 mg 5%
Phosphorus 89.8 mg 9%
Potassium 122.6 mg 3%
Sodium 283.3 mg 12%
Zinc 0.8 mg 5%
Copper 0.1 mg 7%
Manganese 0.6 mg 32%
Selenium 16.6 mcg 24%
Fluoride 4.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 34.1 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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