Bountiful Goldfish Salad (????)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 114 (477 kJ)   6%
   From Carbohydrate 16 (67 kJ) 14%  
   From Fat 37 (154 kJ) 32%  
   From Protein 61 (256 kJ) 54%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.3 g 1%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 2.6 g  
      Sucrose 473 mg  
      Glucose 656.4 mg  
      Fructose 1435.9 mg  
      Lactose 0 mg  
      Maltose 1.2 mg  
      Galactose 6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.1 g 6%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 2.2 mg  
      13:00 0 mg  
      14:00 10.2 mg  
      15:00 3.4 mg  
      16:00 368.3 mg  
      17:00 5.3 mg  
      18:00 153 mg  
      20:00 1.2 mg  
      22:00 0 mg  
      24:00:00 2 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 15.1 mg  
      16:1 c 11.2 mg  
      16:1 t 2.2 mg  
      17:01 20.6 mg  
      18:1 undifferentiated 756.5 mg  
      18:1 c 66.7 mg  
      18:1 t 4.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.1 mg  
      22:1 undifferentiated 1.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 47.8 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.2 mg  
      18:3 n-3, c,c,c 5 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 1.6 mg  
      20:2 n-6 c,c 3.7 mg  
      20:3 undifferentiated 3.5 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 3.2 mg  
      20:4 undifferentiated 17.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 38.1 mg  
      21:5 0 mg  
      22:4 2.1 mg  
      22:5 n-3 6.9 mg  
      22:6 n-3 55.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 294.4 mg  
   Total Omega-6 fatty acids 1607.4 mg  
   Total Omega-9 fatty acids 773.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 127.3 mg 42%
Phytosterols 2.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.4 g 29%
   Tryptophan 161.8 mg  
   Threonine 565.6 mg  
   Isoleucine 653.2 mg  
   Leucine 1210.8 mg  
   Lysine 1349.6 mg  
   Methionine 413.7 mg  
   Cystine 168 mg  
   Phenylalanine 615.7 mg  
   Tyrosine 537.5 mg  
   Valine 668.2 mg  
   Arginine 1376.9 mg  
   Histidine 315.5 mg  
   Alanine 876.9 mg  
   Aspartic acid 1591.7 mg  
   Glutamic acid 2472.8 mg  
   Glycine 828.2 mg  
   Proline 647.2 mg  
   Serine 578.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 219 IU 4%
   Retinol 58 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 14.5 mcg  
   Beta Cryptoxanthin 2.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 16.2 mcg  
   Vitamin A, RAE 59.4 mcg  
Vitamin C 1.3 mg 2%
Vitamin D 10.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.3 mcg 5%
   Menaquinone-4 0.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 2 mg 10%
Vitamin B6 0.2 mg 9%
Folate 20.2 mcg 5%
   Food Folate 20.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 20.2 mcg  
Vitamin B12 1.3 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 86.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.3 mg 6%
Iron 0.3 mg 2%
Magnesium 24.3 mg 6%
Phosphorus 254.7 mg 25%
Potassium 149.7 mg 3%
Sodium 867.9 mg 38%
Zinc 1 mg 7%
Copper 0.2 mg 10%
Manganese 0 mg 2%
Selenium 31.6 mcg 45%
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 107.9 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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