Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
97 (406 kJ)
5%
From Carbohydrate
19 (78 kJ)
19%
From Fat
61 (254 kJ)
63%
From Protein
18 (74 kJ)
18%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
5.2 g
2%
Dietary Fiber
1.7 g
7%
Starch
0 g
Sugars
2.4 g
Sucrose
43.9 mg
Glucose
1778.3 mg
Fructose
452.6 mg
Lactose
1.6 mg
Maltose
1.9 mg
Galactose
28.5 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
6.9 g
11%
Saturated Fat
2.9 g
14%
4:00
157.2 mg
6:00
90.8 mg
8:00
53.2 mg
10:00
115.5 mg
12:00
124 mg
13:00
0 mg
14:00
373.9 mg
15:00
1.8 mg
16:00
1336.4 mg
17:00
22.8 mg
18:00
522.2 mg
20:00
16.3 mg
22:00
4.8 mg
24:00:00
0 mg
Monounsaturated Fat
2.8 g
14:01
0.9 mg
15:01
0 mg
16:1 undifferentiated
96.2 mg
16:1 c
43.3 mg
16:1 t
1.7 mg
17:01
3.9 mg
18:1 undifferentiated
2666 mg
18:1 c
702.4 mg
18:1 t
109.1 mg
18:1-11t (18:1t n-7)
0 mg
20:1
15.3 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.6 g
18:2 n-6 c,c
205.8 mg
18:2 CLAs
9.9 mg
18:2 t,t
0 mg
18:2 i
10.6 mg
18:2 t not further defined
0.1 mg
18:3 n-3, c,c,c
12.3 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
1.1 mg
20:3 undifferentiated
0.7 mg
20:3 n-3
0.2 mg
20:3 n-6
0.5 mg
20:4 undifferentiated
3.4 mg
20:4 n-6
0 mg
20:5 n-3
0.1 mg
21:5
0 mg
22:4
0.7 mg
22:5 n-3
0.4 mg
22:6 n-3
0.1 mg
Total trans fatty acids
0.1 g
Total trans-monoenoic fatty acids
0.1 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
79.4 mg
Total Omega-6 fatty acids
472.6 mg
Total Omega-9 fatty acids
2681.9 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
14.2 mg
5%
Phytosterols
7.2 mg
Campesterol
1.7 mg
Stigmasterol
0 mg
BetaSitosterol
0.1 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
5.1 g
10%
Tryptophan
74.6 mg
Threonine
215.1 mg
Isoleucine
224.6 mg
Leucine
371 mg
Lysine
335.5 mg
Methionine
99.9 mg
Cystine
37.5 mg
Phenylalanine
205.8 mg
Tyrosine
148 mg
Valine
242.5 mg
Arginine
222.4 mg
Histidine
150.3 mg
Alanine
279.3 mg
Aspartic acid
436.3 mg
Glutamic acid
797.3 mg
Glycine
190.3 mg
Proline
277 mg
Serine
209.8 mg
Hydroxyproline
3.8 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
2490 IU
50%
Retinol
31.8 mcg
Alpha Carotene
0 mcg
Beta Carotene
1430.6 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
3067.1 mcg
Vitamin A, RAE
151.1 mcg
Vitamin C
7.6 mg
13%
Vitamin D
13.2 IU
3%
Vitamin D2 (ergocalciferol)
0.3 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.4 mcg
Vitamin E (Alpha Tocopherol)
1 mg
5%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
127.6 mcg
159%
Menaquinone-4
0 mcg
Dihydrophylloquinone
1.5 mcg
Thiamin
0.1 mg
6%
Riboflavin
0.2 mg
11%
Niacin
4.4 mg
22%
Vitamin B6
0.2 mg
10%
Folate
72.9 mcg
18%
Food Folate
72.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
72.9 mcg
Vitamin B12
0.1 mcg
2%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1 mg
10%
Choline
28.3 mg
Betaine
31 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
70.3 mg
7%
Iron
1.1 mg
6%
Magnesium
22.8 mg
6%
Phosphorus
144.6 mg
14%
Potassium
557.9 mg
12%
Sodium
200 mg
9%
Zinc
0.8 mg
6%
Copper
0.3 mg
15%
Manganese
0.3 mg
15%
Selenium
18.9 mcg
27%
Fluoride
0.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
117 g
Ash
1.8 g
Caffeine
0 mg
Theobromine
0 mg