Grilled Portobello Mushroom with Spinach

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (136g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 97 (406 kJ)   5%
   From Carbohydrate 19 (78 kJ) 19%  
   From Fat 61 (254 kJ) 63%  
   From Protein 18 (74 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.2 g 2%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 2.4 g  
      Sucrose 43.9 mg  
      Glucose 1778.3 mg  
      Fructose 452.6 mg  
      Lactose 1.6 mg  
      Maltose 1.9 mg  
      Galactose 28.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.9 g 11%
   Saturated Fat 2.9 g 14%
      4:00 157.2 mg  
      6:00 90.8 mg  
      8:00 53.2 mg  
      10:00 115.5 mg  
      12:00 124 mg  
      13:00 0 mg  
      14:00 373.9 mg  
      15:00 1.8 mg  
      16:00 1336.4 mg  
      17:00 22.8 mg  
      18:00 522.2 mg  
      20:00 16.3 mg  
      22:00 4.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.8 g  
      14:01 0.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 96.2 mg  
      16:1 c 43.3 mg  
      16:1 t 1.7 mg  
      17:01 3.9 mg  
      18:1 undifferentiated 2666 mg  
      18:1 c 702.4 mg  
      18:1 t 109.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 205.8 mg  
      18:2 CLAs 9.9 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 12.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 0.7 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 0.5 mg  
      20:4 undifferentiated 3.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 0.7 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 0.1 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 79.4 mg  
   Total Omega-6 fatty acids 472.6 mg  
   Total Omega-9 fatty acids 2681.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 14.2 mg 5%
Phytosterols 7.2 mg  
   Campesterol 1.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.1 g 10%
   Tryptophan 74.6 mg  
   Threonine 215.1 mg  
   Isoleucine 224.6 mg  
   Leucine 371 mg  
   Lysine 335.5 mg  
   Methionine 99.9 mg  
   Cystine 37.5 mg  
   Phenylalanine 205.8 mg  
   Tyrosine 148 mg  
   Valine 242.5 mg  
   Arginine 222.4 mg  
   Histidine 150.3 mg  
   Alanine 279.3 mg  
   Aspartic acid 436.3 mg  
   Glutamic acid 797.3 mg  
   Glycine 190.3 mg  
   Proline 277 mg  
   Serine 209.8 mg  
   Hydroxyproline 3.8 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2490 IU 50%
   Retinol 31.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1430.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3067.1 mcg  
   Vitamin A, RAE 151.1 mcg  
Vitamin C 7.6 mg 13%
Vitamin D 13.2 IU 3%
   Vitamin D2 (ergocalciferol) 0.3 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 127.6 mcg 159%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.5 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 11%
Niacin 4.4 mg 22%
Vitamin B6 0.2 mg 10%
Folate 72.9 mcg 18%
   Food Folate 72.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 72.9 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 28.3 mg  
Betaine 31 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.3 mg 7%
Iron 1.1 mg 6%
Magnesium 22.8 mg 6%
Phosphorus 144.6 mg 14%
Potassium 557.9 mg 12%
Sodium 200 mg 9%
Zinc 0.8 mg 6%
Copper 0.3 mg 15%
Manganese 0.3 mg 15%
Selenium 18.9 mcg 27%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 117 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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