Rajma Curry ( Kidney Beans Gravy )

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (163.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 191 (800 kJ)   10%
   From Carbohydrate 38 (160 kJ) 20%  
   From Fat 143 (599 kJ) 75%  
   From Protein 9 (39 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.7 g 4%
   Dietary Fiber 2.6 g 11%
   Starch 0 g  
   Sugars 3 g  
      Sucrose 444.6 mg  
      Glucose 1352.4 mg  
      Fructose 1188 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.2 g 25%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0.2 mg  
      8:00 0.6 mg  
      10:00 2 mg  
      12:00 7.9 mg  
      13:00 0.4 mg  
      14:00 31.9 mg  
      15:00 0 mg  
      16:00 1460.9 mg  
      17:00 0.2 mg  
      18:00 522.8 mg  
      20:00 0.7 mg  
      22:00 1.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 74.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4180 mg  
      18:1 c 44.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 55.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 7.2 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 4.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1448.1 mg  
   Total Omega-6 fatty acids 7570.8 mg  
   Total Omega-9 fatty acids 4235.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.4 mg 1%
Phytosterols 35.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.8 g 6%
   Tryptophan 11.9 mg  
   Threonine 33.1 mg  
   Isoleucine 28.9 mg  
   Leucine 47 mg  
   Lysine 50.6 mg  
   Methionine 8 mg  
   Cystine 14.2 mg  
   Phenylalanine 39.6 mg  
   Tyrosine 25.1 mg  
   Valine 39.6 mg  
   Arginine 136.9 mg  
   Histidine 20.5 mg  
   Alanine 38.2 mg  
   Aspartic acid 165.2 mg  
   Glutamic acid 407.1 mg  
   Glycine 38.9 mg  
   Proline 61 mg  
   Serine 35.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 789 IU 16%
   Retinol 0 mcg  
   Alpha Carotene 74.8 mcg  
   Beta Carotene 412.8 mcg  
   Beta Cryptoxanthin 46.5 mcg  
   Lycopene 1196.7 mcg  
   Lutein+Zeaxanthin 65.1 mcg  
   Vitamin A, RAE 39.6 mcg  
Vitamin C 9.6 mg 16%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.4 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 6%
Niacin 0.8 mg 4%
Vitamin B6 0.2 mg 9%
Folate 35.7 mcg 9%
   Food Folate 35.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 35.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 16.5 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 41.9 mg 4%
Iron 2.5 mg 14%
Magnesium 42 mg 10%
Phosphorus 98 mg 10%
Potassium 503.7 mg 11%
Sodium 29.8 mg 1%
Zinc 0.7 mg 4%
Copper 0.1 mg 7%
Manganese 0.2 mg 12%
Selenium 1.7 mcg 2%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 132.8 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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